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Articles from Victor Marchione | Selfgrowth.com
- Back pain getting worse? Could be depression - by Submitted on Jun 16, 2016 from Victor MarchionePain makes it difficult to enjoy your life. It makes it challenging to move, sleep and interact with friends, family and your neighbors. Beyond the actual pain itself, there may be gastrointestinal issues brought on by anti-inflammatory medication, too. In general, depression is the most ...
Views: 832 - Natural remedies for seasonal allergies, symptoms of seasonal allergies - by Submitted on Jun 21, 2015 from Victor MarchioneTired of the congestion, itchy eyes and fatigue that plague you? Symptoms of seasonal allergies can really take the joy out of summer. While friends and relatives are attending barbecues and garden parties, you’re staying indoors, grumpy and sniffling. It shouldn’t be this way! You don’t have ...
Views: 832 - The link between mental and physical fatigue - by Submitted on Sep 01, 2015 from Victor MarchioneWhen we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue. While ...
Views: 832 - Simple steps for preventing diabetes - by Submitted on Mar 19, 2015 from Victor MarchioneWe all know that diabetes is a disease where there is excess sugar in the blood. Why is it there? How can I prevent it? Why does everyone not get it? All good questions. And I’ll try and answer all of them here. Let me start by explaining the causes of diabetes without getting too ...
Views: 831 - Whole Grains Benefits the Heart, Reduces Mortality - by Submitted on Jun 17, 2015 from Victor MarchioneTo live a long healthy life, food plays a main role. We know that fast-food and too much sugar are bad for us, and lean protein and vegetables are ideal. But there’s one food item that can actually reduce mortality – whole grains. Although bleached and white breads are not good for us, ...
Views: 828 - Constipated? Diarrhea? Try these 4 foods - by Submitted on Jun 08, 2015 from Victor MarchioneWhat’s really behind your bathroom troubles? When it comes to our digestive system, we like to focus on the stomach. But the stomach is only the beginning of the digestive system. An often overlooked part of the digestive system is the colon, the final part of the process. But the colon ...
Views: 827 - Live longer by adding diet that mimics fasting - by Submitted on Jul 07, 2015 from Victor MarchioneWhat is the secret to long life? Well for some it’s being active. For others it’s eating well. And some may even say the secret to long life is happiness. Well science is trying to find an answer to living a long life and the answer may have to do with how you eat, not necessarily what you ...
Views: 827 - Study: Severe obesity is accompanied by inflammation of the small intestine - by Submitted on Jul 13, 2015 from Victor MarchioneThe obesity problem in America is quickly becoming an epidemic. Previously it was estimated that one-third of Americans were obese. New research published in JAMA Internal Medicine uncovered this number has grown to nearly two thirds of Americans – 75 percent of men and 65 percent of women ...
Views: 827 - Abdominal hernia repair recovery takes longer than expected, especially in women - by Submitted on Mar 15, 2016 from Victor MarchioneAbdominal hernia repair recovery has been found to take longer than expected, especially in women. The findings from the Mayo Clinic suggest that patients should be able to quickly return to their normal activities following an abdominal hernia repair, but many patients still experience pain and ...
Views: 825 - Are these common habits harming your digestion? - by Submitted on Jun 16, 2016 from Victor MarchioneBloating, gas, cramps – these can all make your day highly uncomfortable. Worse yet, if you don’t know what’s causing your stomach distress, it can become that much more frustrating. It could be allergies or ulcers, but there are many other reasons why your stomach is crying out for help that ...
Views: 825 - Not eating these foods? You’re putting yourself at risk of… - by Submitted on Feb 04, 2015 from Victor MarchioneYou may want to fill up on more sweet potatoes, butternut squash and those dark leafy greens. That’s because a lack of vitamin A – usually found in these foods – could be behind type 2 diabetes. A new study by New York’s Weill Cornell Medical College, published in The Journal of Biological ...
Views: 825 - Alkaline vs. acidic: Which is better? - by Submitted on Aug 06, 2015 from Victor MarchioneAcid and alkaline assist with many bodily functions, one major one in particular is our digestive system. Our stomach, for example, contains a lot of acid to break down food. Sometimes, based on the foods we eat, if they are more acidic or alkaline it can react with the acid in our stomach ...
Views: 824 - Molecule causing skin fibrosis, a symptom of scleroderma, identified - by Submitted on Nov 03, 2015 from Victor MarchioneA molecule has been identified that causes skin fibrosis – a condition that involves hardening of the skin tissue. The findings could also be relevant to other organs, such as the heart, lungs and liver. Research lead, Dr. Shyni Varghese, said, “We’ve identified a new component that hasn’t ...
Views: 823 - Tonsillitis (Swollen Tonsils): Types, Causes, Symptoms and Home Treatments - by Submitted on May 18, 2017 from Victor MarchioneIn this article, we will discuss the symptoms of tonsillitis, the causes of tonsillitis, and even some tonsillitis home treatments. Everything you need to know about tonsillitis and taking care of it. What is Tonsillitis? Tonsillitis is, in very basic terms, the inflammation of the tonsils. ...
Views: 823 - Blood test may predict when antibiotics will be unsuccessful - by Submitted on Feb 08, 2016 from Victor MarchioneResearchers are closer to developing a blood test which may be able to distinguish between viral and bacterial infections in turn knowing when antibiotics will be unsuccessful. If completed, this blood test will be able to be conducted in a doctor’s office and the researchers are hopeful that it ...
Views: 822 - Heartbeat trouble could be atrial fibrillation - by Submitted on Jun 29, 2015 from Victor MarchioneWhen it comes to matters of the heart, things can go unexpectedly awry. When we’re exercising or participating in some physical activity, sometimes our heart is beating faster than usual. If we experience fear, anxiety or stress, our heart rate can increase as well. This is all perfectly ...
Views: 822 - Multiple sclerosis risk higher in children and adolescents with type 1 diabetes: Study - by Submitted on Jul 27, 2016 from Victor MarchioneMultiple sclerosis (MS) risk is higher in children and adolescents with type 1 diabetes, according to research. Susanne Bechtold, M.D., a pediatric endocrinologist and diabetologist at Ludwig Maximilians University in Munich, Germany, wrote, “Type 1 diabetes and [multiple sclerosis] are ...
Views: 822 - Urine leaks in osteoporosis improve with physical therapy - by Submitted on Mar 09, 2016 from Victor MarchioneUrine leaks, or urinary incontinence, are common among women with osteoporosis, but new findings suggest urine leaks can be combated with physical therapy. Physical therapy to help improve urine leaks is focused on pelvic muscle training, which was shown to offer dramatic ...
Views: 822 - How to achieve a well-balanced diet - by Submitted on Aug 25, 2015 from Victor MarchioneNot only will understanding how to eat a balanced diet improve your health, but you may see benefits such as weight loss, too. So here is our guide on how to enjoy a balanced diet. How to enjoy a healthy balanced diet The basis of a balanced diet it to ensure you are receiving adequate ...
Views: 821 - How to Get Rid of Split Ends without Cutting Your Hair - by Submitted on Dec 21, 2016 from Victor MarchioneSplit ends are not the most well known of all health and beauty afflictions. The split ends meaning or “trichoptilosis” is when the actual hair fiber splits. The thing is that this split can happen not just at the end of the natural hair strand, but in its middle or even in multiple ...
Views: 821 - Blood in stool (rectal bleeding) causes, symptoms, treatment, and prevention - by Submitted on Mar 16, 2016 from Victor MarchioneBlood in stool (rectal bleeding) can be quite scary as it can be an indicator of a slew of health problems. Whenever you notice blood in stool, you should go see your doctor as it can range in severity from a burst hemorrhoid to internal bleeding. Blood in stool can vary in color depending on ...
Views: 820 - Do you sometimes get cold fingers and toes? It could be this… - by Submitted on Aug 11, 2015 from Victor MarchioneTake a moment to touch your hands or your toes. How do they feel? If you haven’t doused your fingers in ice water recently, they should be relatively warm. But what if they still feel cold? If you find yourself stuffing your hands inside pockets to stay warm, you might have an underlying health ...
Views: 820 - How to lower elevated liver enzymes - by Submitted on Aug 27, 2015 from Victor MarchioneOur liver is an important organ that is responsible for many functions in the body. When it becomes damaged we begin to feel ill, but symptoms may often be confused with other illnesses. It’s important to keep our liver healthy as it is a powerhouse for good health. Continue reading at ...
Views: 820 - Women regain fertility loss from polycystic ovarian syndrome (PCOS) by losing weight - by Submitted on May 17, 2016 from Victor MarchionePolycystic ovarian syndrome (PCOS) can lead to infertility in women, but research suggests exercise and weight loss can help women regain fertility. Polycystic ovarian syndrome is an endocrine system disorder affecting female fertility and reproduction. Ovaries become enlarged and small ...
Views: 820 - Discovery made on how the brain prevents dehydration - by Submitted on Nov 03, 2015 from Victor MarchioneResearchers from McGill University have made a discovery on how the brain detects and prevent dehydration. They identified a key protein in the brain responsible for body temperature as well as hydration. The findings can assist in clinical treatments of conditions that affect the imbalance of ...
Views: 818 - Facts about psoriatic arthritis - by Submitted on Sep 17, 2015 from Victor MarchioneThere are over 100 different types of arthritis, ranging from mild to quite severe. Arthritis commonly effects the joints as a result of inflammation. Arthritis can affect anyone at any age and nearly three out of five people living with arthritis are under the age of 65, this according to the ...
Views: 818 - 40% of Canadians affected by sleep disorders, leads to serious health risks - by Submitted on Feb 11, 2016 from Victor MarchioneResearch has found that nearly 40 percent of Canadians are affected by sleep disorders in their lifetime, which can lead to serious health consequences. Contributors to sleep disorders include long working hours, social and family responsibilities, irregular shift work and illness. Psychological ...
Views: 817 - Lower blood pressure with herbs and spices - by Submitted on Mar 12, 2015 from Victor MarchioneHere’s a snapshot of America’s health when it comes to the heart: Heart disease is the No. 1 killer. High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three American adults has the condition. About seven in 10 doesn’t realize it, putting them at risk for ...
Views: 816 - High fiber foods for your daily diet - by Submitted on Sep 29, 2015 from Victor MarchioneFiber intake is an ongoing subject among many of us. We don’t eat enough, we eat too much, it constipates us and it makes us go. It’s hard to get the facts straight when it comes to fiber. The bottom line: fiber is essential, and knowing which foods provide high amounts of fiber can lead to ...
Views: 813 - Seniors, the one thing to be mindful of this summer - by Submitted on Jun 08, 2015 from Victor MarchioneWho doesn’t enjoy warmer weather? You can get outside and play with the grandkids, or tend to your garden and watch your flowers bloom. Whatever your pleasure, there’s no doubt that warm days mean more time outdoors. But as the temperatures begin to rise and the days get longer, you still ...
Views: 813 - Apricot Seeds: Nutrition, Health Benefits, and Their Role in Cancer Treatment - by Submitted on Sep 06, 2017 from Victor MarchioneApricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard shell known as a stone. There are two types; one tastes bitter while the other one is sweet. Sweet apricot seeds are used as snacks. On the other hand, bitter apricot ...
Views: 812 - Contact lens eye infection risk and prevention - by Submitted on Oct 20, 2015 from Victor MarchioneThe Centers for Disease Control and Prevention (CDC) estimates roughly 41 million Americans use contact lenses. According to a new report presented by the CDC, nearly all contact lens wearers embark on risky behavior involving their contacts. Such behavior can increase a person’s risk of eye ...
Views: 811 - Size doesn’t matter when it comes to the brain and IQ - by Submitted on Nov 03, 2015 from Victor MarchioneYou might think that a larger brain equals a larger IQ, but findings from the University of Vienna suggest that brain size doesn’t matter when it comes to IQ. Early findings from the 18th century had researchers believing that a large brain meant a smart individual, but thanks to the use of ...
Views: 811 - Peptic ulcer (stomach ulcer) causes, symptoms, diet, and treatment - by Submitted on Jul 24, 2016 from Victor MarchionePeptic ulcer (stomach ulcer) is an open sore in the lining of the stomach, lower esophagus, or small intestine, typically resulting from inflammation caused by bacteria or erosion caused by stomach acid. There are three types of peptic ulcers: gastric, esophageal, and duodenal. The different ...
Views: 810 - Pesticides harm men’s health, Unhealthy health foods - by Submitted on May 31, 2015 from Victor MarchioneDark chocolate, avocados, bananas, hot chilies…What you eat plays a large role in your sexual health. A healthy diet, along with certain food aphrodisiacs like the ones I mentioned here, can increase libido, promote blood flow and provide us with energy to get down to business. However, diet ...
Views: 809 - What the sounds your body makes really mean - by Submitted on Sep 24, 2015 from Victor MarchioneEver been with a group of people and the next thing you know your stomach seems to be singing them all a song? It can be pretty embarrassing, but the truth of the matter is that our bodies make some pretty strange sounds. Sometimes bodily sounds can indicate hunger or that you have to visit ...
Views: 809 - Lonely? How to make it work in your favor… - by Submitted on May 21, 2015 from Victor MarchioneI’ve often said that life is better shared. The things you do with family and friends can be the most memorable moments in your life. But there’s something to be said for carving out “alone time” or “me-time” to do something just for yourself. And as it turns out, alone time is good for your ...
Views: 808 - PTSD may be eased with wearable electrical patches - by Submitted on Mar 08, 2016 from Victor MarchionePost-traumatic stress disorder (PTSD) may be eased with wearable electrical patches. These patches jolt the brain in patients while they are asleep and can offer relief from the effects of PTSD. Iraq war veteran and PTSD sufferer Ron Ramirez tested the patches and believes that they are ...
Views: 807 - Health Benefits of Papaya Seeds - by Submitted on Sep 14, 2017 from Victor MarchioneWe often don’t think of eating the seeds of fruits, but as it turns out, they are where much of the nutrition comes from, papaya seeds especially. The benefits of papaya seeds aren’t that well known and many people probably just discard the seeds when prepping a papaya for eating. But it ...
Views: 805 - Prolonged sitting shortens lifespan: Study - by Submitted on Apr 25, 2016 from Victor MarchioneIt may not be new to you, but the studies that suggest prolonged sitting shortens your life continue to pile up. The solution? Either reduce your amount of sitting time or begin exercising much more – ideally, you should be doing both regardless. The latest findings come from Brazilian ...
Views: 805 - Easy tips to eat more fruits and vegetables - by Submitted on Sep 01, 2015 from Victor MarchioneYou know the drill: Eat more fruits and vegetables! Time and time again you’re told to stock up on your fruits and vegetables, but sometimes it’s just so hard to get in the recommended amount. Health benefits of fruits and vegetables are extensive. Not only do they provide vitamins and ...
Views: 801 - Meditation helps relieve pain from breast cancer biopsy: study - by Submitted on Mar 01, 2016 from Victor MarchioneMeditation and music may be effective for pain relief and anxiety management in breast cancer biopsy patients. A new study conducted at the Duke Cancer Institute in Durham, N.C. revealed alternative methods of helping patients cope with pain and stress during the procedure. Standard ...
Views: 798 - Coconut Oil Before Going to Sleep - by Submitted on Sep 06, 2017 from Victor MarchioneCoconut oil is derived from mature coconut kernels. Coconut oil is now considered a superfood. It has antibacterial, antifungal, and antiviral properties. Coconut oil is resistant to rancidity and has a good heat stability. Hence, it is used for cooking. However, saturated fats are unhealthy and ...
Views: 796 - Is Rice Good for weight loss? - by Submitted on Sep 06, 2017 from Victor MarchioneRice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice. White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions. Is rice fattening? Which of ...
Views: 795 - What’s really keeping you awake at night - by Submitted on Jun 30, 2015 from Victor MarchioneYou toss, you turn, and you close your eyes for a moment only to be suddenly awake. Not getting proper sleep can ruin your energy, mess with your emotions and greatly impact your health. But you've tried everything to get to sleep and still can’t get the proper shut-eye your body needs. Maybe ...
Views: 795 - Leafy greens better than kale - by Submitted on Jun 17, 2015 from Victor MarchioneLeafy greens are the mascot for good health. Salads, sautees or smoothies, we should all be eating them in all their varieties to stay healthy. Kale has been getting the most buzz because of its high nutritional content. It’s packed with vitamins such as C, A and B-6, it also contains iron ...
Views: 794 - Your coffeemaker is making you sick - by Submitted on Sep 22, 2015 from Victor MarchioneDoes your morning routine involve reaching for a cup of fresh brew from your coffeemaker? For many of us it does. Nothing starts our mornings off better than a warm java that gives us a much needed jolt to get us moving. Although the habit is routine and we don’t really think much about it – ...
Views: 794 - Beet Juice Benefits: 11 Surprising Health Benefits and Nutrition Facts - by Submitted on May 25, 2017 from Victor Marchionef you can drink something that can help with your health, you’d probably think about trying it. Take beet juice for instance; it may not sound like the most appealing juice flavors, but you might be surprised at the numerous benefits that come with it. In this beginner’s guide to beet juice, ...
Views: 793 - Tips to instantly improve your diet - by Submitted on Sep 03, 2015 from Victor MarchioneThey don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips you ...
Views: 792 - Uncommon symptoms explain why you’re stressed - by Submitted on Aug 17, 2015 from Victor MarchioneIf I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms of stress, you could be scoring ...
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