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Articles from Michele Stagnaro | Selfgrowth.com
- Staying Fit in Orange County: The Best Hiking Trails - by Submitted on Apr 20, 2016 from Michele StagnaroLast month, we focused on locating some great indoor exercise locations to survive the winter season in our blog: Stay Fit This Winter with These Orange County Exercise Locations. Now that spring is here, there’s no way you’d want to confine all of your exercise routines to indoor spaces. It’s ...
Views: 548 - Stay Rested, Stay Healthy: 3 Reasons to Sleep More - by Submitted on Apr 14, 2016 from Michele StagnaroMarch 6th marked the beginning of Sleep Awareness Week, to promote healthy living through effective sleeping habits. Most adults need about 7 to 9 hours of sleep every night, but the CDC reports that 28% get fewer than 6 hours a night. 6 hours just isn’t enough sleep for most adults, not only ...
Views: 487 - 4 Frequently Occurring Summer Ailments & Tips to Prevent Them - by Submitted on Jul 11, 2019 from Michele StagnaroSummer is officially here, and for many families that means an action-packed outdoor schedule. Nothing fun is risk-free, however. Summer is known as “trauma season” due to the seasonal increase in injuries: from manning the family barbecue to battling the surf, and everything in ...
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