Have you ever noticed that certain (geographic) areas seem to attract people of similar mindsets and similar actions? No I am not talking about people who fish or surf being attracted to the coastline. It is not that obvious a correlation. It is along the line of this — certain cities or town ... Views: 1070
Here is Part 1 of the Official Guidelines for choosing an HGH formula for you and your family.
Guideline 1. How long has the formula been on the market?
FACT: Approximately 91% of all Human Growth Hormone formulas today have been developed within the past 10 months or less. Many have or ... Views: 1069
What am I made of?
Flesh and blood? A collection of organs, glands and bones wrapped inside a suit make of human tissue? An exotic matrix of DNA and its variants, woven together by an unknown Source?
No, it is not that elaborate. In fact, it is all too simple.
I am made of stories. Self ... Views: 1068
Twenty feet before the finish line and in the huge, boisterous crowd, I see a hand. Of course, I know that hand. The long fingers, ideal for playing the piano. It is the same hand that has comforted me when needed over the past 15 years. The same hand that provided a push or a soft touch is now ... Views: 1062
As a student and teacher of the Russian martial art of Systema, I constantly read about the culture and different aspects of Russian and its people. A few weeks ago, I came across one of the most interesting health providers in Russian history, Porphyry Ivanov.
Ivanov was a teacher, healing and ... Views: 1060
Lance Armstrong joins the seemingly ever-growing list of fallen heroes. Virtually every sport has been infected with frauds and fakes. Business has as well. Let us not forget the worlds of music and Hollywood. Do I even need to mention politics? Here are a few examples:
Bono sets up a fund ... Views: 1059
You're not going to like this.
You're really not going to like this.
- Abraham Hicks "Into the Vortex" CD
I am an explorer by nature. Having a voracious appetite for information, I love to do personal "experiments" to see how many ways I can create a better life. Reading, testing, ... Views: 1052
It is everywhere. You know the horrible details and allegations. No need to repeat as it’s too disgusting and upsetting.
As a pure side note, here are 2 things I learned from the Penn State scandal.
Number one, the media is perfect. Apparently, every situations they have ever been in, they ... Views: 1051
If I only had a pause button, I would have gotten blisters on my thumb this holiday season.
If I only had a pause button, I would have used it for this past Thanksgiving. I have so much to be grateful for, from my family to my health and countless factors in between. That day was truly a ... Views: 1048
Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents (myoglobin) into the bloodstream. Some of these are harmful to the kidney and frequently result in kidney damage.
You may have heard of it via ESPN or other news outlets, when 13 football players ... Views: 1044
Our Saturday training is much different than our regular training. Approximately 90% is physical while the small remainder is instruction based. (Contrast that with our regular training which is about 80% instructional and only about 20% physical, meaning pushups, situps, squats, running etc. ... Views: 1041
There are 4 seasons in a year. Flu Season is NOT one of them. It is a market tool – a suggestion of sorts, to promote various cold and flu medications. It has no basis in fact and no medical information to back up this statement. It is a myth.Some people do get sick during this time. (Note: The ... Views: 1040
Go to any of the remaining bookstores and you will still see a huge number of titles involving the subject of diet. Each one proclaims to be the best. Or the most original. Or the fastest. Same case with exercise. Do this for 12 minutes and you too can look like Arnold. Or you can try to the 11 ... Views: 1030
Few things can ruin a day like a bad night’s sleep. You feel a step or 2 behind for the whole day. It decreases memory, blunts the release of HGH, speeds aging and lowers immunity. Just for starters.
Here are a series of easy to do things that can greatly improve sleep:
1. Train in the ... Views: 1028
There are a multitude of strategies for creating unhappiness, each being more effective than the prior one.
What a strange thing to say. Aren’t we all looking to avoid such issues? Don’t we want to bypass these situations and live in Nirvana?
At an inner self level, the answer to these ... Views: 1028
For years now, we have been told to load up on carbs at breakfast. Having a big-carb breakfast will fuel us up for the rest of the day and keep hunger at bay. It was said to “kick start” the metabolism, and though it is calorie dense, no problems. You will burn it off as the day goes ... Views: 1020
Be an electrician. It is easier. . . .
That was the advise of one of my first nutrition teachers. The reason he said is that so many people read a book, follow a twitter feed or pick up a magazine and now they are nutrition experts. At least with electricians, people are truthful. They know ... Views: 1017
We drank it as kids. Added it to our cereal or put it into coffee. But like everything else, Milk too has changed in the sense that there are now so many different choices. A few years ago, cow’s milk was it. Now choice is the word of the day. Here is a review of some of the most popular ... Views: 1015
They are the gateway to the soul and one of our most precious gifts – the eyes. Many people assume that there is a pattern of excellent vision in youth, reduction in middle age and poor vision in the winter years. Such need not be the case. Much can be done to improve and to maintain a high ... Views: 1010
I have been doing quite a number of tweets (twitter.com/docwellness) about the Heart lately so I decided to write a blog about this subject.
Oriental medicine refers to it as the Emperor. Natural Medicine views this as 50% of the immune system. Art and literature see this as the source of ... Views: 1008
No, it is not about Iron Maiden or Judas Priest. This kind of heavy metal drastically and negatively impacts the body.
It can be argued accurately that the ingestion and containment of heavy metals in the system contributes to every or most diseases and to every degenerative problem, ... Views: 987
Interesting discussions today. I realize the more “popular” the Law of Attraction, personal responsibility and the notion that we create our lives become, the less things change. The same people who believed this and applied it for years, believe and apply it today. The same people who live in ... Views: 986
You know the old story. January 1st – you plan on losing weight, starting to exercise, write a book, learn a language, start a business and conquer the world.
Come January 14th, you have cut it down to 2 things.
Come January 18th, all is lost. . . until next New Year’s Day. Then, THAT will ... Views: 974
When listening to the radio, the host reported that a recent poll stated that 70% of women and 54% of men chose security instead of opportunity. This was absolutely stunning to me, but the numbers and the drastic increase in such as short span of time.
Over the past decades, women have worked ... Views: 963
A few months ago, I wrote a post detailing why the oft-repeated suggestion of 6-8 small meals a day is disastrous. In short, the pancreas is designed to release insulin 2-3 times a day. Anytime food enters the system, the pancreas releases insulin. As such, the 6-8 meals per day overworks the ... Views: 953
Have a cookie today.
On a diet? Break it for a bit and have a cookie.
Busy. Lots of work. Kids have guitar lessons later? Have a cookie today.
Not just any cookie, you absolute favorite. And one more caveat . . . take at least 5 minutes to eat it, regardless of the size. Take more if ... Views: 951
Your heart beats about once a second. Live to 80 and your heart will have beat over 2.5 billion times. That is more than the number of any other muscle in your body will contract during your lifetime, no matter how many push ups you do.
Why do athletes in particular often take their heart for ... Views: 951
There is a prevailing notion that the path to your desired results or dreams has already been traveled by someone. Simply identify the person, find out what they were doing, “hack” it and you too, will have the identical or virtually identical results they produced.
Or so the infomercials ... Views: 945
The focus in this post is one of the most useful but under- valued diagnostic- type tools — Trace Mineral Analysis or Hair Analysis. If the eyes are considered the “Gateway to the Soul”, then the hair is the “Gateway to the Minerals.” Hair Analysis is a precise way of determining the ... Views: 945
To me, the biggest difference between a good teacher and a great one is not the number of hours spent honing their craft, though this is a factor. It is not the numbers of degrees or awards they have accumulated. This is impressive, but not the prime consideration.
The major difference ... Views: 942
I am proud to announce the release of my new book, “Lessons From A Wellness Warrior.” It has been a few years in the making and is now available HERE.
Lessons is a powerful book of very personal stories that have helped shape my life. From running marathons to working with clients from around ... Views: 937
Life goes by just so fast.
It seems like yesterday, I turned 20. Having just finished college, I wanted to take a couple of weeks off and do some traveling. Parts of California seemed to be calling my name but I decided I would wait, despite having the opportunity. It seemed finding work ... Views: 920
About a decade ago, I make a major decision to purchase an investment home. The reason was to have my money make money, or so I told myself. The real reason was because everyone was doing it and I fell into the Trap.
The Trap is a societal "black hole" that pulls you into what is hot at the ... Views: 917
Alright, it might not happen with cats and dogs.
Nor Republicans and Democrats.
Certainly not Yankee fans and Red Sox fans, but over the past 3 decades, the gap between Alternative Medicine and Standard Medicine is slowly but surely being bridged. The catalyst was the New England Journal ... Views: 916
HGH is an important part of a strong Anti-Aging program. There are many ways of taking this valuable substance, so which is the ideal? Which is the best method?
In fact, what is the best method for taking ANY substances?
Let’s review the most common – sprays, tablets (or capsules) and ... Views: 912
You undoubtedly know already that high(er) intensity training burns fat very well. Not only will it burn fat during the time you are training but has an "after effect" known as EPOC. This means that the body will continue to burn fat throughout the course of the day.
Any side effects? Yes. ... Views: 908
Now that I am more quiet, I have the time to see the beauty that is all around me. Nature, the Great Artist paints a masterpiece every morning and evening. Trees stand in their glory, firm and flexible. Flowers playfully try to out duel each other with their shade and designs. Animals set the ... Views: 865
There it is. A blank page.
An hour goes by.
There it is. A blank page.
Dreaded writer's block. Welcome to . . . something I have never once experienced.
Ever.
I have written thousands of articles, blogs and a host of other things and never once had writer's block. Sometimes, I do ... Views: 851
This is a continuation from last Monday: The Official Guidelines for Choosing an HGH Formula.
What about Safety Data?
FACT: Most formulas do not keep safety data. If you risk using other formulas involving nutrition and anti aging, one does not know the safety issue.
Dr. Orman’s formula has ... Views: 667