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Articles from Dina Garcia | Selfgrowth.com
- A Non-Diet Approach to a Healthy Breakfast - by Submitted on Apr 30, 2015 from Dina GarciaMany chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but ...
Views: 983 - A Non-Diet Approach to a Healthy Breakfast - by Submitted on Apr 30, 2015 from Dina GarciaMany chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but ...
Views: 883 - 3 Natural Strategies to Suppress Your Appetite - by Submitted on Feb 07, 2015 from Dina GarciaIf you have ever struggled with your weight I am sure that you have tried to find ways to simply control your appetite, or desire to eat. There are many hormones that effect our appetite and satiety. Some help us to feel full. Give me more of those, huh? Other hormones increase our appetite and ...
Views: 823 - Drink Green Tea for Health of It, and How to Make It Taste Better Not Bitter - by Submitted on Mar 05, 2015 from Dina GarciaFor most food or beverages I usually say “Have it for your health not for the number of the scale”. There really is no true diet or weight loss food. Same applies to green tea. 5 Tips to get the most nutritional benefit from your Green Tea 1. Drink it more often. If you are only ...
Views: 801 - #1 Weight Management Tool I Give ALL My Clients - Part 2 - by Submitted on Apr 23, 2015 from Dina GarciaIf you remember last month I posted the #1 Weight Loss Tool I Give ALL My Clients (http://vidanutrition.com/1-weight-loss-tool-give-clients/). I recommend you read that article before venturing into this article which discusses how to implement that weight loss tool, AKA the hunger scale. The ...
Views: 773 - Why You Should AVOID 100% Juice - by Submitted on Feb 18, 2015 from Dina GarciaThe majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin…So delicious. I also have 2 little ones in the house so I do occasionally buy juice, particularly ...
Views: 771 - Why Weight Management Isn't About How GOOD You Eat - by Submitted on Apr 09, 2015 from Dina GarciaPeople often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn't about how good ...
Views: 755 - The Number 1 Weight Loss Tool That I Give ALL My Clients - by Submitted on Mar 19, 2015 from Dina GarciaIf you have worked with me one-on-one or even in one of my group programs you are probably going to chuckle when you hear me say this. Not just because I have already told you that this is your most powerful tool for weight management but because of the excessive number of times we have ...
Views: 676