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Articles from Rebecca Rengo | Selfgrowth.com
- 10 Ways To Show Empathy When Listening - by Submitted on Mar 20, 2008 from Rebecca RengoWe all want to be listened to, to be heard. When we are hurting we want others to understand and be there for us. Unfortunately, many people do not know how to be empathetic or compassionate. They may mean well and don’t show it. Or what seems like a big issue to you does not seem that ...
Views: 9832 - Accept Your Feelings - by Submitted on Aug 06, 2008 from Rebecca RengoAccept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feelings will change. Be hopeful that the next ...
Views: 2477 - Accept Your Life...Accept Your Pain - by Submitted on Aug 21, 2008 from Rebecca RengoWell meaning people may tell you that you have no right to feel sorry for yourself. You should be putting on a brighter face to the world. You could be doing better than you are if you would change your attitude. Your feelings are yours. Do not let others attempt to manipulate your feelings. ...
Views: 1408 - Choose Positive People - by Submitted on Jul 23, 2008 from Rebecca RengoBe very particular about who you spend time with. Surround yourself with loving, supportive, positive people. People who are negative, demanding or just plain mean are toxic. They are toxic not only to your physical health, but also to your mental health and to your soul. This is easier than ...
Views: 1206 - Alternative Medicine Techniques - by Submitted on Nov 28, 2007 from Rebecca RengoWhat are alternative medical techniques? Alternative medical techniques most commonly are outside of conventional medical care (1). In other words, they promote wholistic healing for pain management. Wholistic healing involves treating the whole person, body, emotions, mind, relationships, and ...
Views: 1196 - Face Fear - by Submitted on May 15, 2008 from Rebecca RengoOne of the greatest obstacles we all face is fear. Fear of the unknown. Fear of the future, of the present. We doubt if we will be able to cope day in and day out. We doubt our medical care. We doubt ourselves. We live in fear. Fear immobilizes us. Fear does not keep us safe; it keeps us ...
Views: 1196(1 vote) - Ten Tips For Making Better Decisions - by Submitted on Mar 05, 2008 from Rebecca RengoMany of us have just never learned how to make good decisions. Maybe you had poor role models growing up; perhaps you are a people pleaser and go for the initial approval without looking at the long-term ramifications. Could it be you have never learned how to function as a separate individual ...
Views: 1132 - How To Live Well With Chronic Pain: Steps You Can Take Today - by Submitted on Jun 27, 2008 from Rebecca RengoIt’s easy to feel overwhelmed when you live with chronic pain. Every day life can be a struggle, seemingly impossible to overcome. You push yourself with every ounce of energy right down to your soul, and it feels like nothing’s there. Simple activities that others take for granted can be a ...
Views: 1099 - New Year's Resolutions - by Submitted on Jan 04, 2008 from Rebecca RengoJust when you’re almost recovered from the holidays, already it’s time for your New Year’s resolutions. It’s common to beat yourself up because you wanted to lose 20 pounds last year, and now it’s time to resolve to lose it again. Or, you wanted better health, less pain, more wealth, more ...
Views: 1053 - Should I Use Traditional Medicine Or Complimentary? - by Submitted on May 28, 2008 from Rebecca RengoComplimentary medicine is a fairly new term to describe "alternative" techniques. Many people are now using options from herbs, massage to acupuncture in conjunction with their physician's treatment that it is no longer considered alternative, because it doesn't replace your doctor's care, but ...
Views: 1045 - Hope For Chronic Pain Sufferers - by Submitted on Jan 25, 2008 from Rebecca RengoAs we begin the New Year, those of us who suffer with chronic pain want hope that this year will be better. We want less pain, improved quality of life and the ability to live as “normal” a life as possible. Those of you who care for us, as both professionals and loved ones want that for us ...
Views: 1043 - Treat Depression - by Submitted on Jun 12, 2008 from Rebecca RengoIf you are so depressed your sadness is clouding your life, get help. If you are being treated for the physical pain but not the psychological issues, it is not enough. If you are on an anti-depressant talk to the doctor who prescribed it. Sometimes anti-depressants or related medications are ...
Views: 1039 - Be Realistic - by Submitted on Apr 30, 2008 from Rebecca RengoSet realistic goals. Most people heal slowly. Some people stabilize and don’t progress further. Whatever your situation is, set reachable, realistic goals for your health. If you feel frustrated or are having trouble reaching your goal, set a more attainable goal. Be gentle with yourself; ...
Views: 1035 - How To Help Your Elderly Loved One In Pain - by Submitted on Nov 04, 2007 from Rebecca RengoYou hate to see your loved one hurting. Perhaps you are wondering what you can do to help. Here are some ideas: First, learn everything you can about your loved one's condition(s). Understanding what is causing the pain and what can aggravate it will help you to be more compassionate. Pain is ...
Views: 955 - Look Forward - by Submitted on Apr 16, 2008 from Rebecca RengoAlways have something you’re looking forward to. Whether it’s a vacation, a weekly phone call with someone special or private time set-aside just for you, make it your job to keep a sparkle in your life. Anticipate something special every day. When it’s sunny outside, I look forward to a few ...
Views: 949 - Using The History Of A Home To Determine Its Feng Shui Needs - by Submitted on Nov 04, 2007 from Rebecca RengoWhat does your checklist look like when you are shopping for a new home for your family? For most of us, a home buying checklist includes a quiet neighborhood, good schools, new appliances… but does your home buying checklist include good feng shui elements? How do you know if a home you ...
Views: 915 - Tips For A Happy Life - by Submitted on Nov 09, 2007 from Rebecca RengoTo live in happiness rather than chasing after it, I recommend the following 10 tips. I know this is easy to say and harder to do. I was a single mother with two children and a private practice when I incorporated these tips into my own life. I now speak to women's groups encouraging other women ...
Views: 914 - Accept Your Feelings - by Submitted on Dec 26, 2007 from Rebecca RengoAccept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feelings will change. Be hopeful that the next ...
Views: 887 - Let Go of Guilt - by Submitted on Feb 21, 2008 from Rebecca RengoMany people with chronic pain feel guilty. I did. I must have done something. If I were really a good person this would not be happening to me. Is God punishing me for a past sin? Am I just weak? If I tried harder, did more, would this pain exist? Or is it that I am being selfish? Others ...
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