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Articles from Sandy Malek | Selfgrowth.com
- Lactose Intolerance – How Do Other People Manage Their Symptoms? - by Submitted on May 28, 2010 from Sandy MalekIf you're like many of the 58 million people in the U.S. who suffer from lactose intolerance, the symptoms can be, quite frankly, intolerable. "Digestive discomfort" doesn't really describe the situation for some people. The gas pains, bloating, cramps and rush-to-the-restroom feelings are not ...
Views: 811(1 vote) - Drink Milk When You're Lactose Intolerant? What the Research Says - by Submitted on Jun 15, 2010 from Sandy MalekIt may be logical to assume that if you are lactose intolerant you should avoid dairy products. Lactose, the main sugar in milk and dairy products, can cause digestive discomfort in people who lack the enzyme needed to process lactose. If drinking a glass of milk or eating a slice of cheese ...
Views: 854 - Get Over It – "Adapt" to Lactose Intolerance - by Submitted on Jul 02, 2010 from Sandy MalekI have a confession to make. I'm lactose intolerant. I made up a "white lie" about already having plans to see a movie with friends when you asked me to come over for dinner on Friday night. The truth is, I can't trust myself to enjoy a nice dinner without racing to the bathroom afterwards. ...
Views: 743 - Why Some People are Lactose Intolerant - by Submitted on Jun 08, 2010 from Sandy MalekWe all start out drinking milk in one form or another. So why do so many of us seem to "grow into" lactose intolerance? Lactose intolerance, as you may know, results in the digestive discomfort that comes from consuming lactose, the sugar found in milk and dairy products. Most people in the ...
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