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Articles from Lynnis Woods-Mullins | Selfgrowth.com
- Staying Balanced - Mind, Body and Spirit - by Submitted on Apr 30, 2010 from Lynnis Woods-MullinsThere are so many techniques, opinions, and practices that are subscribed to when it comes to the topic of keeping the body balanced. Most of them have some relevance and the majority of them will work for some people. I have come to realize after working with so many people that everyone is ...
Views: 1465(1 vote) - 10 Ways to Have a Life that is Stress Free - by Submitted on Apr 30, 2010 from Lynnis Woods-MullinsI read an article about Kathleen Hall, a noted expert on stress management. The list below is based upon her teachings and is something that I will be adopting to manage the stress in my life. Ms. Hall talks about a simple mantra that she lives by to help minimize her stress. The mantra is ...
Views: 1128(3 votes) - Just Move - A Must For Wellness! - by Submitted on May 05, 2010 from Lynnis Woods-MullinsLately I have been hit with the true reality that we have become a sedentary society. Even though we have workout facilities, dance studios, groups sports, exercise clubs etc... we as a society are really MOVING on a regular basis. When you think about it we sit at our computers, in front of ...
Views: 1129(1 vote)