With our environment consciousness these days, we are all being careful to ensure we use energy wisely. But what about our personal energy? Just as we want to make sure the heat doesn't leak out the windows and doors of our houses, we need to have the same awareness of the energy leaks in ... Views: 1145
Most of us think of happiness as something that just happens. Or doesn't.
But recent studies are showing that happiness can actually be learned.
How?
Through meditation.
Dr. Richard J. Davidson, PhD, who teaches at the University of Wisconsin–Madison, has been using brain imaging to ... Views: 1054
TEN TOP WAYS TO BE HAPPY:
1. Notice what pleases you. Most of the what makes us happy day to day is the little things--the cup of tea/coffee in the morning, a friend/child's smile, a breeze on our skin. Don't miss these moments. So often we glide right by them. Don't. Stop and notice these ... Views: 840