When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder ... Views: 5805
There are so many voices in the natural bodybuilding community (and yes, I'm aware that by writing this article I'm adding one more). I remember when I first decided to shift gears from training for sports to natural bodybuilding. The first few days of research were so intimidating and daunting ... Views: 1457
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts:
1. Don't pick a weight you are able ... Views: 996
Having problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and healthy way to get extremely ripped and maximizing your nutrient uptake by far. It is fast, it is easy, and it is profound and healthy ... Views: 784
Some natural bodybuilders find it very hard to gain the extra weight needed to feel good about themselves. After several years of fluctuation in weight and hitting walls in weight gain, a person can feel burned out and very frustrated with trying to add extra weight. With all of these letdowns ... Views: 718