Triggers are those events which create a reaction for us, and they’re usually not positive events, although they can be. Reactions come in all forms, but for our purpose here, we will focus on our reactions regarding food.
A reaction usually triggered by social events is social anxiety, for ... Views: 1145
New Year’s resolution steps:
1. List the new goal – lose 20 lbs.
2. Sit and passively wait for it to happen.
3. Get discouraged and give up
Each year millions of us set resolutions for the New Year, with a goal of losing weight being by far the most common. And every year millions of us fail ... Views: 1024