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Articles from Meghan Belnap | Selfgrowth.com
- Back on Your Feet: 4 Tips to Help with Recovery after an Accident - by Submitted on May 23, 2017 from Meghan BelnapThere's nothing quite as nerve-wracking as an auto accident. In addition to causing injuries to your body, auto accidents can do substantive damage to your vehicle. However, knowing what steps to take to expedite and optimize the recovery process can ensure that you get back on your feet quickly ...
Views: 1251 - Finding Your Best Self: 4 Ways to Increase Self-Confidence - by Submitted on May 16, 2017 from Meghan BelnapThese days, many people are thinking about what they can do to enhance their self-esteem. If this is the case for you, now is the time to access and implement strategies that will increase your self-confidence. You can use some or all of the techniques outlined below to accomplish this ...
Views: 2395 - 4 Little Things You Can Do To Keep Your Health In Check - by Submitted on May 09, 2017 from Meghan BelnapIt is obvious to at least get an annual checkup from your doctor to monitor for any telltale signs of serious health problems in the making. However, there are some other health issues that can go unresolved for a lifetime that are not always a sign of or cause of something life-threatening. ...
Views: 976 - 4 Surprising Facts About Home Mold You Might Not Know - by Submitted on Jan 18, 2017 from Meghan BelnapMold is everywhere - it's almost impossible to create a mold-free environment, but we can at least control it. It's not a serious problem to most people if limited interaction is the occasional growth on our cheese. But some people are especially sensitive to mold and if mold starts to thrive, ...
Views: 683 - When Ties Are Severed: Keeping Financially Stable Following A Divorce - by Submitted on Jan 31, 2017 from Meghan BelnapA divorce can be financially devastating for one or both parties. Often, people will lose at least half of what they accumulated during their life. Divorce can cost people their investments, home, business, retirement and future earnings for child support, spousal maintenance or both. This goes ...
Views: 1168 - Luxurious Landscape: 4 Smart Backyard Renovation Ideas - by Submitted on Jan 11, 2017 from Meghan BelnapYour landscape should be a place to enjoy and entertain company. Regardless of your budget and location, it is possible to create a more luxurious garden for you and your visitors. Here are four ways to enhance the look of your backyard. 1. Focus On Shapes Shapes are the most basic and ...
Views: 808 - Doctor Danger: 4 Surprising Ways Your Surgery Could Go Wrong - by Submitted on Jan 09, 2017 from Meghan BelnapIn today's modern world of improved technological advances, surgeries at a hospital or a clinic should be more efficient and effective than ever. Usually that is the case. Many estimate that 95 percent of surgeries for health reasons are not only successful, but there are no future ...
Views: 778 - Company Upgrade: 4 Signs It's Time To Relocate Your Business - by Submitted on Jan 05, 2017 from Meghan BelnapChances are good that you spent a great deal of time and effort researching every aspect of starting your business, including your ideal location. Every business is different and has different needs with regard to square footage, open space, soundproofing, geographic location and other such ...
Views: 733 - Life After A Collision: 4 Ways To Handle The Aftermath Of A Car Crash - by Submitted on Jan 04, 2017 from Meghan BelnapA car crash can be a life-altering experience no matter the extent of the damage to your vehicle, yourself and any passengers. As with any trauma in life, there are good ways and bad ways to handle the aftermath of a collision. Use these four tips as a guide to handling it well: Write ...
Views: 788 - Body Building Tips For The Highly Stressed And Busy Human - by Submitted on Jan 03, 2017 from Meghan BelnapJust because you have a busy schedule doesn't mean you need to give up on your fitness goals. While training to become an amateur or professional bodybuilder requires quite a bit of time and energy, you don't need to sacrifice your career and social life to follow this path. Get More ...
Views: 1006 - Moving Abroad: 4 Tips For A Successful International Relocation - by Submitted on Dec 21, 2016 from Meghan BelnapAnyone who has moved to a new home is aware of how challenging it can be to relocate to a new property. For those who are planning on moving abroad, the task can be complicated and a little daunting. To ensure that you relocate successfully when moving internationally, there are a few important ...
Views: 725 - Fight Sleepless Nights: 4 Tips for Conquering Restless Leg Syndrome - by Submitted on Dec 19, 2016 from Meghan BelnapThey twitch. They ache. They force you to toss and turn all night long. Restless legs syndrome (RLS) affects millions of people worldwide, so the good news is that you aren't alone. Here are just a few common tactics that have helped others with RLS. 1. Understand the Condition Anyone can ...
Views: 694 - Relocating? 5 Tips For Easy Breezy Moving With A Pet - by Submitted on Dec 14, 2016 from Meghan BelnapAfter you have bought a home with the help of Mark Fox Real Estate, it is time to start packing and moving into your new home. Moving can be a very stressful event for your entire family. This is especially true for your family pet. You cannot sit down and explain to your pet what is going on ...
Views: 999 - 4 Steps To Running A Restaurant For The Startup Guru - by Submitted on Dec 09, 2016 from Meghan BelnapRunning your own restaurant can be a dream come true, but it also can be a lot of hard work and may require you to make stressful decisions. If you have decided to launch your own restaurant, you may be eager to open your doors and start turning a profit. As you prepare to launch your ...
Views: 902 - Home Temperatures Fluctuating? 4 Warning Signs Of HVAC Issues - by Submitted on Dec 07, 2016 from Meghan BelnapModern life can be hectic. It's no wonder so many home maintenance and monitoring tasks can go overlooked. While it's understandable to miss the signs, it's always best to address household problems immediately to avoid future hassle. This is particularly true when it comes to your heating and ...
Views: 690 - Handling The Loss Of A Loved One In 4 Positive Steps - by Submitted on Nov 30, 2016 from Meghan BelnapWhen you lose a loved one, it's sometimes hard to understand why that person had to go or if you did something to speed up the process of death. While these thoughts should not be ones in your head, it's sometimes hard to think anything else, especially if the person was sick for a long time. ...
Views: 1276 - 3 Teeth Whitening Options That Won't Break Your Bank - by Submitted on Nov 18, 2016 from Meghan BelnapDo you find yourself watching television or flipping through magazine pages and wishing you had the same white teeth that your celebrities have? Rob Lowe, Taylor Swift and thousands of celebrities have bright white smiles that helped make them household names. While you might think that getting ...
Views: 826(1 vote) - 4 Tips For Keeping Your Elderly Loved One Safe Without Taking Their Freedom - by Submitted on Nov 09, 2016 from Meghan BelnapMany seniors pride themselves in being independent and having freedom in their life. Adult children understandably want to keep their parents safe and avoid accidents or injuries. Finding the balance between restricting their daily activities and not stripping them from the things they love can ...
Views: 652 - Securing Your Medical Records: 3 Ways To Protect Your Information - by Submitted on Oct 24, 2016 from Meghan BelnapHaving your medical information kept private and secure is a basic human right. The Health Insurance Portability and Accountability Act (HIPAA) was signed into law in 1996. It holds healthcare providers accountable for keeping their patient's medical information secure (written or electronic). ...
Views: 826 - Thermostat Battles: 4 Struggles Of Living With Someone That Never Turns The Heat On - by Submitted on Oct 21, 2016 from Meghan BelnapSome people are always chilly, and others never seem to feel the cold. It’s all a matter of personal preference until these two people try sharing an abode and can’t agree on a temperature. Whether the person you live with hates paying the gas bill or just feels warm all the time, you need to ...
Views: 583 - Fixer Upper: The Benefits Of Buying A Home That Needs Some Love - by Submitted on Oct 10, 2016 from Meghan BelnapHomes that need renovations will have lower asking prices, but are they worth the initial savings? With the right eye and a little elbow grease, fixer uppers can actually bring substantial benefits besides the lower purchase price. These homes offer a chance at getting more for you money, all on ...
Views: 754 - Organized Move: Your All-Access Checklist For Moving Day - by Submitted on Sep 28, 2016 from Meghan BelnapMoving to a new home can be a lengthy and complicated process when you're changing residences. For many people, it can be a struggle to remain organized and avoid issues. To ensure that your move is efficient and is easy to complete, there are a few tasks to add to your all-access ...
Views: 1112 - Learning A Language? 5 Ways Technology Can Help - by Submitted on Sep 12, 2016 from Meghan BelnapPicking up a new language is now easier than ever thanks to technology. Here are five tech tips for improving your foreign language learning: 1) News Websites Reviewing current events in the language you are learning can substantially boost your understanding. For maximum effect, you ...
Views: 1072 - Till Death Do Us Part? 4 Ways To Preserve Your Wedding Ring - by Submitted on Aug 31, 2016 from Meghan BelnapYour engagement ring and wedding bands are some of the most valuable, and sentimental, investments that you and your spouse will make. To preserve your wedding rings in their best shape, consider the following helpful hints and tips to make sure that your rings look their best for years and ...
Views: 841 - A Beginner's Guide to Contact Lens Care - by Submitted on Aug 30, 2016 from Meghan BelnapIf you've never liked wearing your glasses, switching to contact lenses is like opening up a whole new world. But caring for your lenses correctly is a critical part of maintaining your eye health and preventing infection, irritation, and other issues. Here's a beginner's guide to caring for ...
Views: 653 - Be The Change: 4 Ways To Improve Your Community With Service - by Submitted on Aug 12, 2016 from Meghan BelnapIt's often said that change begins in the community, and from there spreads to the world. In these troubling times positive change can feel like a hopeless prospect, but there are a number of simple, straightforward ways to better serve your community. From small solutions to big, any time spent ...
Views: 1051 - Keep Your Teeth Happy By Avoiding These 4 Things - by Submitted on Aug 08, 2016 from Meghan BelnapTeeth are supposed to last the entirety of your lifetime, but only if you take good care of them and keep them healthy. Keeping the teeth healthy involves practicing good dental care such as daily brushing, regular flossing and a visit to the dentist at least twice a year for cleaning and ...
Views: 682 - Can't Get Any Shut Eye? 4 Ways To Combat Sleep Apnea - by Submitted on Aug 03, 2016 from Meghan BelnapSnoring is a mild irritant for most people, but it can be much more severe for those suffering from sleep apnea. According to Dr. Jerry F. Maymi & Associates, sleep apnea can lead to a laundry list of issues like depression, fatigue and more. Luckily, these four methods of combating sleep apnea ...
Views: 720(1 vote) - How to Maintain a Healthy Relationship with a Loved One with Bipolar Disorder - by Submitted on Jul 27, 2016 from Meghan BelnapWhen you are close to someone who has bipolar disorder, it can be a challenge to keep yourself healthy. Symptoms of bipolar disorder vary greatly depending on the person. However, phases between ups and downs are stressful for all involved, and can take a toll on any relationship. Bipolar ...
Views: 623 - 4 Reasons Why Your Diet Keeps Failing You - by Submitted on Jul 08, 2016 from Meghan BelnapSo, you’ve been sticking to your diet, tracking your calories, watching your macros, and strengthening your willpower, but you’re still not seeing the results you’d hoped for. Experts at Halevy Life note that the failure rate of dieting is 95% and most dieters will regain their lost in weight in ...
Views: 764(1 vote) - Naturally Healthy: 5 Alternatives to Risky Medications - by Submitted on Jul 06, 2016 from Meghan BelnapMedications often treat symptoms instead of underlying causes and come with potentially dangerous side effects. Throughout the history of the PDMA (Prescription Drug Marketing Act), first passed in 1987, drug manufacturers have been forced to be more transparent about these risks. However, even ...
Views: 723(1 vote) - Rest and Relaxation: 4 Signs You Aren’t Getting Enough R & R - by Submitted on Jul 05, 2016 from Meghan BelnapEveryone has been there, a late night out with friends or finishing up a project for work that results in a little to no sleep night. Doing this every once in a while will not have any lasting effects on your body. However, doing this on a consistent basis can have undesirable lasting effects. ...
Views: 708 - 5 Wardrobe Choices That Are Good For Your Health - by Submitted on Jun 23, 2016 from Meghan BelnapYou may not realize it, but what you wear can have a major impact on your health. Certain clothes, and accessories are great for your body, your health and your mind. Here are 5 wardrobe choices that can have a bigger impact on your wellness than you might think! Compression ...
Views: 593 - 4 Ways To Make A Great First Impression - by Submitted on Jun 14, 2016 from Meghan BelnapIt’s said that you never get a second chance to make a great first impression. That’s why it’s of utmost importance to always be ready to make your mark on the world. In order to do that you need to try to always be your best self. By doing that you can always make a good first impression and ...
Views: 1004(1 vote) - 5 Quick Daily Routines to Living a Healthier Lifestyle - by Submitted on May 15, 2015 from Meghan BelnapAll of us wish that we could make our lives a little healthier. Each day, we are bombarded with different tips from weight loss to self-help psychology that will supposedly help us to improve our lives and make us healthier on the whole. The truth is that most of these ads and articles are ...
Views: 956 - Don't Overlook Your Health: Signs You Should see a Medical Specialist - by Submitted on May 11, 2015 from Meghan BelnapPain is your body's attempt to get your attention when something might be wrong. While everyone will experience pain when stubbing their toe or getting a paper cut, it is important to know when pain is indicating that a serious medical issue is taking place. Here is a quick look at some signs ...
Views: 678 - Productive Work Meetings - What Can I do to Contribute? - by Submitted on May 07, 2015 from Meghan BelnapFor most people a business meeting is an interruption and waste of time. This is because meetings are usually disorganized with poor structure, management and preparation. Below will explain four ways to ensure that you can contribute to a successful meeting. Agenda Benjamin Franklin ...
Views: 708 - Public and Private Nursing: Why You Should Look Into This Career - by Submitted on May 04, 2015 from Meghan BelnapMany men and women today find nursing to be a meaningful and satisfying career choice. With so many types of nursing jobs available, there are plenty of optional career choices. Mainly, nursing jobs fall into two categories, public nursing and private nursing. Below are distinctive advantages to ...
Views: 652 - Life After Divorce - What You Can Plan For and What to Expect - by Submitted on Apr 27, 2015 from Meghan BelnapWhether your divorce is mutually agreed upon or passionately contested, the end of a marriage can be a major upheaval in your life. When you got married, you essentially joined your spouse in every way possible. Your lives co-mingled financially, physically and emotionally, and a divorce means ...
Views: 821 - 5 Manly Skills Every Self-Respecting Man Should Have - by Submitted on Apr 06, 2015 from Meghan BelnapA self-respecting man is one who can look at himself in the mirror and say, “I like what I see. I’m proud of who I am. I don’t need drugs, alcohol or violence to solve life’s challenges. Whatever doesn’t overcome or oppress me only makes me stronger. I don’t have to earn a million dollars a ...
Views: 908 - 4 Great Career Paths and How to Pursue Them - by Submitted on Mar 27, 2015 from Meghan BelnapIn this day and age, the job market is more competitive than ever. For those of us who don't have a clear idea of exactly what it is that we want to do with our lives, it can be stressful to try to choose what career path to pursue. It can be a good idea to choose your career path based on what ...
Views: 2773 - How to Develop the Skills to Succeed at Your Own Business - by Submitted on Mar 18, 2015 from Meghan BelnapRunning your own business requires a lot of hard work, determination, and sacrifice. This holds true especially if managing team under an almost any business model. Here are some ideas on how to develop the skills needed to succeed at your own business. Be the Leader You must be a good ...
Views: 738(1 vote) - 5 Great Ways to Look (and Feel) Your Very Best! - by Submitted on Mar 05, 2015 from Meghan BelnapAnyone can look and feel amazing regardless of their gender, age, or financial status. Looking and feeling your best can have a profound impact on how you live your life. If you don't feel beautiful and healthy, you will not have the confidence that is required to take on many of life's ...
Views: 781(1 vote) - Major Decisions: How to Choose The Right Career for You - by Submitted on Mar 03, 2015 from Meghan BelnapChoosing the right career can be one of the most daunting and challenging decisions to make in life. Obtaining the right skills set and knowledge base for a job can seem overwhelming for a lot of folks who essentially want to make sure they are making the right decision. It is without a doubt ...
Views: 1246 - Safe Automobile Practices: 5 Need-to-Know Skills Every Driver Should Have - by Submitted on Feb 26, 2015 from Meghan BelnapDriving is something everyone wants to do but few seem to really grasp. And driving education seems to have taken a turn for the worst in recent years. With so many unnecessary accidents, injuries, legal slip-ups and car break-downs, it's clear that drivers lack important safety knowledge for ...
Views: 1116(1 vote) - How to Maintain Mobility After a Serious Accident - by Submitted on Feb 12, 2015 from Meghan BelnapI count myself lucky that when I found myself lying in the street, trapped beneath the weight of my Harley, two women who’d witnessed the accident ran over and worked together to lift it off me. The x-rays taken in the hospital emergency room showed only that no bones were broken. Although ...
Views: 816 - 5 Confidence Boosting Activities that You Can Start Right Now - by Submitted on Jan 28, 2015 from Meghan BelnapPeople with confidence are generally more successful at achieving their goals than those who have low self-esteem. Confident people are likely to get more raises and have better relationships because they lack the dependency that a large portion of the population exhibits. Here are five ...
Views: 1183 - 5 Easy Procedures that Promote Confidence and Self-Esteem - by Submitted on Jan 19, 2015 from Meghan BelnapAs we age, we often lose our self-confidence and think that we are no longer desirable to the opposite sex. Years ago procedures often involved extensive surgery with major downtime. Flash forward to 2015, and it seems that the sky is the limit when it comes to maintaining and improving our ...
Views: 855(1 vote) - How Can I Find Success in the Business World? - by Submitted on Dec 11, 2014 from Meghan BelnapAs the job market remains turbulent and people cling desperately to the job they have, out of fear of not being able to find another, you may wonder how you can find success in the business world. There are no magic bullets to produce instant, overnight success, despite the claims of far too ...
Views: 701 - Exude Confidence: 5 Suggestions to Improve Your Self Esteem - by Submitted on Nov 13, 2014 from Meghan BelnapWith the right attitude, anyone can improve their self-esteem. Too many of us feel like we are damaged beyond repair with no way out. Here are six secrets that are easy to implement, and will improve your inner confidence while projecting a better you to the world. Social Engagement - Make ...
Views: 1678(1 vote)