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Articles from Meghan Belnap | Selfgrowth.com
- Cool Company: How to Keep Your Warehouse Workers Comfortable - by Submitted on Feb 26, 2018 from Meghan BelnapThe best way to get the most out of the workday is to give your employees an environment that makes them want to perform their best. Such is especially true when your business requires laborers to spend hours at a time in a full warehouse. You can find yourself in a world of trouble if you do ...
Views: 699 - Twisting and Bending: 4 Helpful Hints to Keep Your Back Pain under Control - by Submitted on Feb 23, 2018 from Meghan BelnapOlder adults are more prone to developing back pain. However, this is not something that you have to deal with. There are several ways that you can greatly reduce your back pain. Use Acupuncture Acupuncture is another natural treatment that can be used to alleviate back pain. Some suggests ...
Views: 717 - Fountain of Youth: 4 Simple Tips to Help You Look Younger and Feel Confident - by Submitted on Feb 16, 2018 from Meghan BelnapYour outward appearance is a reflection of your inner health and vibrancy. It also can play a major role in self-confidence. When you believe that you look older than your years, you can easily feel down about yourself. This plays into how other people view you. If you are looking for a way to ...
Views: 1025 - Recovering from an Alcohol Addiction: 5 Tips to Help You Avoid Relapse - by Submitted on Feb 15, 2018 from Meghan BelnapAlthough you are currently struggling with an alcohol addiction, you’ve taken an important journey toward the future. You’ve recognized that an issue exists, and you’re seeking assistance. While moving forward with your journey toward freedom from addiction may seem difficult now, following some ...
Views: 1585 - Back Pain? Try These Pain Management Tricks Before You Lose Hope - by Submitted on Feb 14, 2018 from Meghan BelnapBack pain is a problem that affects 80 percent of people. This problem can be debilitating. Back pain can make it hard to do simple tasks. There are several things that you can do to alleviate back pain. Release Endorphins Endorphins are natural painkillers. When your body releases them, ...
Views: 831 - Slow to Age: 3 Tips to Looking Younger and Feeling Great - by Submitted on Jan 24, 2018 from Meghan BelnapYour physical appearance can play a major role in how you feel on a daily basis. When you look in the mirror and see dull, wrinkly skin, you understandably may feel down about yourself overall. The good news is that you can take steps to better care for your skin. Each of these tips can help you ...
Views: 993 - Ready for Anything: 5 Smart Financial Moves to Make Early On - by Submitted on Jan 24, 2018 from Meghan BelnapMany young people are worried about their financial future. However, the key to securing your financial future is to start preparing for it right now. There are several things that you can do in order to secure your financial future.
Views: 610 - Make Your Mark: 4 Marketing Tips to Help Your Business Stand Out - by Submitted on Jan 15, 2018 from Meghan BelnapOne of the tough things about being a new business is that the market for your product category is probably already extremely crowded. According to statistics, there are 28 million small businesses. This of course doesn’t include larger corporate competitors. Standing out among so much ...
Views: 636 - Helping Those in Need: How to Make Your Healthcare Practice More Effective - by Submitted on Jan 08, 2018 from Meghan BelnapHealthcare practitioners who want their organizations to run smoothly should know that there are many strategies they can implement to realize the objective. Utilize some or all of the business-building techniques discussed below to optimize your healthcare facility’s productivity and ...
Views: 885 - Going through a Rough Patch? 5 Tips to Handling a Major Fight with Your S.O. - by Submitted on Jan 05, 2018 from Meghan BelnapWhen you get into an argument with a loved one, there are good and bad ways to handle it. A major argument can escalate into something worse, leading to saying or doing things that you will regret. You will want to avoid an argument that can develop into a physical altercation. Here are some ...
Views: 1027 - Picture Perfect: How to Keep Your Skin Smooth and Blemish-Free - by Submitted on Dec 19, 2017 from Meghan BelnapIt is okay to admit that finding a way to keep your skin smooth and blemish-free is important. You are not the only person worried about these skin-related issues. The following are four ways to increase your chances of having blemish-free and smooth skin consistently. Eating for Your ...
Views: 1214 - Company Cash: 4 Ways to Increase Efficiency and Raise Your Bottom Line - by Submitted on Dec 14, 2017 from Meghan BelnapNo matter what kind of business you’re running, you need to know all about money. If you’re not handling your company’s finances properly, you could find yourself in the red before you know it. Staying on track of your expenses is crucial in order to keep your company afloat. Here are four ways ...
Views: 572 - 5 Home Remedies for Your Stress-Filled Life - by Submitted on Dec 13, 2017 from Meghan BelnapStress levels can build throughout the day. When you get home in the evening, you may feel like a ball of nerves, and it can be difficult to unwind. As challenging as it may seem to get your mind off of work activities and other issues that caused you stress earlier in the day, it is possible. ...
Views: 973 - Collision on Your Commute? 5 Frugal Tips to Help You Handle the Aftermath - by Submitted on Dec 12, 2017 from Meghan BelnapWhen dealing with a car accident, you have to act immediately. The damage caused to your vehicle will only worsen unless you get the proper attention to it. However, accidents can be expensive and you might not know how to pay for it. Here are five frugal tips to help you handle the aftermath of ...
Views: 687 - Fit as a Fiddle: 4 Nutritious Ways to Enhance Your Health - by Submitted on Dec 11, 2017 from Meghan BelnapSome of the world’s major killers are conditions like heart disease and diabetes which are usually preventable. Getting exercise is only half the requirement. The other is simply eating healthy, which seems to be harder to do than we may realize. It has less to do with diets than lifestyle ...
Views: 1013 - Christmas Light Crash: What to Do When Your Spouse Falls off the Roof - by Submitted on Dec 04, 2017 from Meghan BelnapChristmas lights are a lovely way to commemorate the holiday season. However, putting them up can be rather dangerous. If your spouse is putting lights up on your roof, they need to be as careful as possible. One wrong move could mean they fall off and seriously injure themselves. Here are tips ...
Views: 1000 - 4 Ways You Can Boost Your Confidence in Everyday Life - by Submitted on Dec 04, 2017 from Meghan BelnapConfidence is not something that is accumulated overnight. In order to feel confident, you need to make sure that you are treating your mind and body equally well. You also need to make sure to be as consistent as you possibly can. Here are four ways you can boost your confidence in everyday ...
Views: 1962 - Tipsy Travel? 4 Things You Should Know About Drunk Driving - by Submitted on Nov 29, 2017 from Meghan BelnapDespite how preventable drunk driving is, plenty of people still choose to get behind the wheel after they’ve been drinking. Some do it because they don’t understand the risks, and others do it because they feel like driving their own car is the more convenient option. Whether you’ve just gotten ...
Views: 788 - Black Friday Bruises? 4 Reasons to Consider Hiring an Attorney - by Submitted on Nov 28, 2017 from Meghan BelnapThe day after Thanksgiving (otherwise known as Black Friday) is a time for shoppers to find great deals on products. Stores across the country open early in anticipation of the rush of shoppers coming through. While most shoppers will be genial, others will be aggressive. They’ll push ...
Views: 634 - Digital Visibility: 3 Sure-Fire Ways to Grow Your Online Presence - by Submitted on Nov 27, 2017 from Meghan BelnapThe Internet is a vast ocean of information, and it is easy to get lost in the overwhelming abundance of content. For companies who want to have a strong web presence, this can often be a major problem with which to contend. Sticking out above the rest inside this vast conglomeration of evolving ...
Views: 586 - Beating the Bills: 5 Tricks to Help You Pay for Unexpected Injuries - by Submitted on Nov 27, 2017 from Meghan BelnapNobody wants to get an injury. In addition to the pain and suffering endured, the cost of medical bills following an injury can be immense. You need to receive the proper health care, but you also shouldn’t have to be bled dry due to medical expenses. Here are five tricks to help you pay for ...
Views: 768 - 4 Tricks to Having a Successful Business Through an Online Presence - by Submitted on Nov 22, 2017 from Meghan BelnapIn today's business climate, a company's online presence is almost as important to its success as its products, services and customer support. Building a strong online presence should be a priority for businesses of all sizes, whether they are brand new or many years old. Here are four tricks ...
Views: 1011 - A Short Guide to Coping with Crohn’s Disease - by Submitted on Nov 20, 2017 from Meghan BelnapA Short Guide to Coping with Crohn’s Disease Crohn’s disease is a condition that can interfere with your daily life. Unfortunately, this condition does not have a cure. The good news is that you can cope with it and live a normal life. Practice Good Nutrition The diet you follow can ...
Views: 676 - Got Gold? 4 Ways to Make the Most of Your Precious Metals - by Submitted on Nov 15, 2017 from Meghan BelnapEveryone needs a little extra cash from time to time. This is the perfect time to look through some old jewelry to see if there any pieces you do not want anymore. You want to collect all of these items so you can go out and try to sell them for some cash. The following are a few tips that will ...
Views: 1191 - Retirement Restructure: 4 Changes Every New Retiree Should Make - by Submitted on Nov 07, 2017 from Meghan BelnapYou may have planned for and eagerly anticipated your retirement years, but until retirement becomes a reality, you probably don’t realize just how much of a lifestyle change you’re going to experience. The way in which you adjust to the changes retirement brings can directly impact how happy ...
Views: 1356 - 5 Aesthetic Ways You Can Improve the Look of Your Business - by Submitted on Nov 06, 2017 from Meghan BelnapBusinesses need to adapt to today's look and aesthetic. Outdated looks are very obvious and do not normally bode well with certain customers. Changes do not have to be overwhelming, especially if you take it slowly. The following are just a few ways to improve your company's overall look. 1. ...
Views: 2533 - The Road to Financial Freedom: 4 Tips to Help You Rebuild Your Credit - by Submitted on Oct 26, 2017 from Meghan BelnapIf you are in debt, you may feel confused as to how you got there. While student loans may make up a large part of your picture of debt, you may also be able to look back and find habits that caused you to overspend habitually. Whatever the case may be, you will want to start rebuilding your ...
Views: 1116 - Righting a Wreck: How to Recover Financially After a Car Accident - by Submitted on Oct 24, 2017 from Meghan BelnapBesides the fact that a car accident can stress you out quite a bit, it can also end up being a huge financial burden. You could be on the hook for repair costs or at least your deductible, your insurance rates may go up and, depending on the extent of the accident, and you may end up missing ...
Views: 1124 - Frugal Transformation: How to Renovate Outdated Spaces on a Budget - by Submitted on Oct 24, 2017 from Meghan BelnapIf you have an outdated space that you think will never be transformed, hold onto those thoughts because there are several ideas that you can try that don't cost a lot of money. When you're transforming the space, you need to think about the design that you want as well as the functionality you ...
Views: 894 - Quality Time: 4 Ways to Spend More Time With Your Significant Other - by Submitted on Sep 26, 2017 from Meghan BelnapThere's a belief that absence makes the heart grow fonder. While this may be true in some instances, presence makes a love grow stronger. When a couple first falls in love, they can't get enough of each other. The days are filled with constant text messages and the nights are filled with ...
Views: 923 - Taking a Spill: 4 Things to Do If You Are Hurt on the Job - by Submitted on Sep 25, 2017 from Meghan BelnapSevere injuries on the job could lead to medical bills and loss of income. Except for federal employees, workman’s’ compensation is managed at the state level. As state laws vary, it’s often more complicated than it seems, and getting benefits can be difficult. If you get hurt on the job, there ...
Views: 621 - Taking a Spill: 4 Things to Do If You Are Hurt on the Job - by Submitted on Sep 25, 2017 from Meghan BelnapSevere injuries on the job could lead to medical bills and loss of income. Except for federal employees, workman’s’ compensation is managed at the state level. As state laws vary, it’s often more complicated than it seems, and getting benefits can be difficult. If you get hurt on the job, there ...
Views: 746 - When to Hold and When to Fold: 4 Investment Tips for Beginners - by Submitted on Sep 18, 2017 from Meghan BelnapOne of the smartest things you can do with your money is to invest it. By taking a supply of money and investing it in the proper ventures, you can see your net worth bloom substantially. However, it's not enough to just invest your money. You also need to keep close track of your investments. ...
Views: 4054 - A New Flavor: 4 Tips for Trying a New Type of Food - by Submitted on Sep 15, 2017 from Meghan BelnapIt's always nice to take your taste buds on a journey. We can become so used to eating the same things that we forget about how much there is out there to try. You might fear not liking something, but you won't know unless you try. If you are wanting to try a new type of food, it's best to ...
Views: 902 - Back On Your Feet: How to Recover From a Car Crash - by Submitted on Sep 14, 2017 from Meghan BelnapWhile a car crash is a terrible situation to go through, it happens to millions of people every year. In fact, around the world, nearly 50 million people are injured in car accidents every year, and over 1 million are killed. If a car crash has happened to you, you will know the feeling of panic ...
Views: 633 - Crash Clean-Up: How to Recover from an Accident - by Submitted on Sep 13, 2017 from Meghan BelnapIf you have been involved in a car accident, your life may be changed in both the short and long-term. The good news is that there are several steps that you can take to recover both physically and emotionally in a timely manner. Let's look at some specific ways that you can move on after a car ...
Views: 675 - Practical Medicine: 4 Tips for Starting a Private Practice - by Submitted on Sep 11, 2017 from Meghan BelnapIf you're a medical professional who is tired of dealing with the unpredictable hours of hospitals and emergency rooms, you've likely considered starting a private practice. While a private practice might mean you can work more regular hours, it does require a great deal of planning and work, as ...
Views: 1095 - Local Living: How to Find Healthcare in a Rural Area - by Submitted on Sep 08, 2017 from Meghan BelnapUnlike "big cities," small rural towns typically don't provide enough foot traffic, diverse entertainment attractions or financial incentives to appeal to quality physicians and other healthcare workers. As a result, many of these areas don't even have an in-town health center. If one exists, ...
Views: 762 - Choosing Happiness: 4 Tips for Living with Mental Health Issues - by Submitted on Sep 05, 2017 from Meghan BelnapIt is estimated that 20 percent of people in America are living with a mental illness. Even though mental illness is extremely common, that does not make it any easier to deal with. However, there are some things that you can do in order to cope with your mental illness. Join a Support ...
Views: 1089(1 vote) - Living Well: 4 Pointers for Leading a Healthier Life - by Submitted on Aug 25, 2017 from Meghan BelnapLiving a healthy life can be difficult nowadays. However, if you start taking small steps today, then you can make a major difference in your health. There are several ways that you can keep yourself healthy.
Views: 611 - Sunny Smiles: 5 Reasons to Get Your Child Braces - by Submitted on Aug 17, 2017 from Meghan BelnapIf your child has misaligned teeth, then you must take her to a pediatric orthodontist for an evaluation. Pediatric orthodontists have specialized equipment and tools that are designed for children, making their treatments easier and faster. Early treatment for dental malocclusions can improve ...
Views: 654 - Human Error: What to Do if Your Doctor Makes a Mistake - by Submitted on Aug 14, 2017 from Meghan BelnapNobody is perfect. Everyone makes a mistake and your doctor is not an exception. Sometimes, your doctor can make a mistake that might endanger your life if you do not take the right steps. What should you do if your doctor makes a mistake? Follow the following four tips in such a case: Seek ...
Views: 882 - Actionable Accidents: What to Do When Defensive Driving Isn't Enough - by Submitted on Aug 08, 2017 from Meghan BelnapDealing with the aftermath of a car accident can be quite frustrating. You may be worried about how much you will have to pay out of pocket. Fortunately, there are many things that you can do in order to make sure that everything is properly taken care of. Seek Medical Attention Seeking ...
Views: 569 - Creative Coping: 4 Tricks for Living with Chronic Pain - by Submitted on Aug 01, 2017 from Meghan BelnapChronic pain can be caused by a wide variety of ailments, and it will eventually take over your life if you aren’t careful. While prescription painkillers are one option, patients should only think of those drugs as a temporary solution to their problems. Here are a few tips you can use to ...
Views: 1226 - Learning from The Past: How to Make the Most of a Financial Catastrophe - by Submitted on Jul 20, 2017 from Meghan BelnapIt would be nice to say that financial crisis rarely happen, but that is not the case for some. At the moment, more Americans are struggling financially than you might imagine. In other words, a crisis will likely happen, which is why it is wise to learn from your mistakes and learn how to deal ...
Views: 580 - Fearless Finance: 4 Business Investments with Big Rewards - by Submitted on Jul 13, 2017 from Meghan BelnapGrowth concerns all business owners, and seeing improvements definitely drives them to push forward. There are a lot of ways to improve productivity and effectiveness, including investing into a business. The following are four investments that may help your business in different ways. ...
Views: 966(1 vote) - Making Miracles: What to Do When You Are Not Getting Pregnant - by Submitted on Jul 11, 2017 from Meghan BelnapGetting pregnant is a challenge for many couples. In fact, it is estimated that 10 to 15 percent of couples struggle with infertility. This can be frustrating to deal with, but the good news is that there are many things that you can do in order to boost your chances of conceiving. Keep Your ...
Views: 1268 - A Life Worth Living: 4 Tips for Living with Chronic Pain - by Submitted on Jun 29, 2017 from Meghan BelnapChronic pain, regardless of its source, can leave you feeling hopeless, depressed and antagonized. Depending upon the cause for your pain, no long-term solution may be available. Instead of surrendering yourself to a life of misery, you can integrate tips for coping into your life. Visit a ...
Views: 1241 - Crafting Confidence: 5 Ways to Increase Your Self-Esteem - by Submitted on Jun 14, 2017 from Meghan BelnapWhen you look in the mirror, you might see a person you don't like. People don't talk to you or pretend to like being around you just to be nice. These are things that can negatively impact the self-esteem. As you sink further into depression, you sometimes can't make yourself feel like you ...
Views: 1005 - Children and Divorce: How to Help Them Cope - by Submitted on May 31, 2017 from Meghan BelnapDivorce is an experience that many couples have, but that doesn't mean children know how to handle it. For even the most resilient children, divorce can prove a confusing and even frightening time, which is why it is imperative for parents to employ strategies to help them adjust. Spending ...
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