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Articles from imran ilahi | Selfgrowth.com
- Hit A Plateau? - by Submitted on Oct 19, 2007 from imran ilahiI often come across people in the gym who have not changed their exercise program for the last 6-12 months and are wondering why they are not losing any body fat. If you are eating the same foods and performing the same exercise routines week in week out and not noticing any decrease in body ...
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