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Articles from Sara Valencourt | Selfgrowth.com
- Yoga Mats And Bags - by Submitted on Nov 05, 2007 from Sara ValencourtNo matter if you are a more experienced yoga instructor or a private yogic teacher, one of the most important tools for your yoga exercise is a yoga mat. To add to the life of your precious mat, a way to protect a precious mat is to always store the mat in a safe place like a yoga bag. A yoga ...
Views: 1424(1 vote) - Yoga Clothes - What Not To Wear - by Submitted on Dec 10, 2007 from Sara ValencourtBelieve it or not, yoga clothes can contributes to how you learn your yoga. Not only is the right yoga clothing beneficial to the yoga student, it is beneficial for the instructor as well. The purpose of a body fit outfit is that it allows the instructor to easily view your posture as you ...
Views: 1118(1 vote) - Essential Yoga Practice For Middle-Aged People - by Submitted on Oct 12, 2007 from Sara ValencourtLately there have been many journals featuring the benefits of yoga and health. Tons of stuff showing an almost immediate helpful result for the heart, blood pressure, muscles. It is all about preventative medicine, doing yoga consistently will help decrease your chances of getting common middle ...
Views: 1030(1 vote) - Investigating Your Kundalini - by Submitted on Dec 17, 2007 from Sara ValencourtAwakening the Kundalini is a slow and thoughtful development that requires the individual to set aside their fears of deep introspection in order to allow the spiritual and energetic flow of the Kundalini awakening. Challenging oneself to go after a study that will unleash and unlock the ...
Views: 696(1 vote) - Basic Yoga Sessions - What To Expect? - by Submitted on Dec 21, 2007 from Sara ValencourtAppearing at your first yoga class is not the simplest of effort. It can seem a bit intimidating with all of the inhumanly possible yoga poses and the alien yoga exercise devices. Despite all the near impossible yoga positions, keep in mind why you first became interested in taking yoga. It ...
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