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Articles from Abigail Steidley | Selfgrowth.com
- Learn to Be Kind to You - by Submitted on Feb 13, 2012 from Abigail SteidleyWhen I first realized I was putting immense and constant pressure on myself, and that the pressure was causing my body to revolt, it was like putting on glasses for the first time. I could see clearly how much I was beating myself up, trying to be perfect, judging myself, and otherwise rejecting ...
Views: 1045 - If You Feel Like A Mess, It's Working - by Submitted on Jul 28, 2011 from Abigail SteidleyI get emails from clients like the sample below pretty much every week: Agh! I think something is terribly wrong with me! Oh no! I am crying a lot! I feel terrible! What should I do? I can’t live like this! What if I’m never happy again! To which I usually reply something like ...
Views: 1025 - Feel the Healing - by Submitted on Sep 01, 2010 from Abigail SteidleyA few days ago, I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection, and bronchitis. The only problem was I didn't have time to be sick. I had two exciting coaching workshops to present, clients to coach, and a million other little things scheduled. I barreled ...
Views: 1012 - Want to Heal - Be a Hot Mess - by Submitted on Feb 13, 2012 from Abigail SteidleyRight now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their ...
Views: 998 - Just Being Me - by Submitted on Dec 06, 2011 from Abigail SteidleyI’m typing this blog post in bed. I’ve got a nasty bug that has made my throat agonizingly sore, my head pound, and my body ache. I’m sporting the Rudolph nose at the moment. My voice is gone. My brain is fuzzy and all I can seem to contemplate is this soft, fuzzy blanket on my bed. There’s ...
Views: 997 - Dealing With Loss and Change - by Submitted on Jul 28, 2011 from Abigail SteidleyIn the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss. If you’re like me and ...
Views: 996 - Need Help - by Submitted on Jul 28, 2011 from Abigail SteidleyI’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me ...
Views: 992 - You Don’t Have to do it Perfectly - by Submitted on Mar 01, 2011 from Abigail SteidleyOne of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and ...
Views: 977(2 votes) - Want to Feel Better? Be a Five-Year-Old - by Submitted on Aug 29, 2011 from Abigail SteidleyWhen was the last time you played like a five-year-old? If it was when you actually were five years old, then this is an emergency. Go get a box of crayons, stat! I have the luxury of enjoying the company of a five-year-old regularly. My niece, Emmy, is currently teaching me about living ...
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