I've been searching and searching for my post I did on 5-HTP but maybe I didn't post it here. So, I'm going to make good use of my insomnia and post a little on it.
5-HTP is a natural supplement that you can purchase at the health food store. I get mine at Vitamin Shoppe. They also have a ... Views: 2643
I take flaxseed oil (a very accessible Essential Fatty Acid or EFA) because in the past I didn't eat enough of the 'good' fats that my body needs. Remember the 80's? That was the beginning of the low-fat, no-fat, fat-free era. So I, along with many, many more women (and men!) tried to remove ... Views: 768