L glutamine benefits are huge. Normal concentrations in a healthy individual are about 100,000 mg. Glutamine is produced and maintained in the muscles.
Deficiency causes the body to strip it from the muscles causing muscular decline or atrophy.
It is the most abundant amino acid in the ... Views: 2432
L arginine benefits are many. Is it the new heart hero? Studies are suggesting just that. However this super amino acid treats a variety of conditons from skin rejuvenation to cancer. Because of its usefulness many consider this amino the tenth essential amino acid. L arginine benefits and ... Views: 1713
Do you know what the most important factor is concerning weight loss? Some would say less or no food. Others would say exercise. Both are partially right. Scientifically however the most important factor in weight loss is Insulin balance.
Insulin is a very important and potent hormone in the ... Views: 1249
Iodine benefits the whole body. Conceivably, this mineral may be the most important single nutrient to your health. Without it, it is impossible to obtain optimal health and immune system function. This miracle mineral is especially important to women. Unfortunately, iodine deficiency is ... Views: 1112
What are amino acids? How do Amino acids function in the body? Important questions. From mental health, to bone development and maintenance, weight management, muscle development and maintenance, thyroid, digestion, energy and metabolism, amino acids are involved in virtually every bodily ... Views: 980
Do you know what the early signs of heart disease are? How do I know if I am headed for a heart attack or stroke? Is there any way to tell? Are there ways to prevent heart disease?
Sobering--Thoughtful--even scary questions. The good news is that there are early signs of heart disease. These ... Views: 973
Did you know the non-essential amino acids are just as important to your health as the essential amino acids. Don't let the term essential fool you. Non-essential seems to denote not required. Not true.
All the non-essential amino acids are neccessary for optimal health. So what is the ... Views: 955
Do you know what the best anti-aging skin care tips are? Here is a hint. They do not begin with lotions, potions or creams. They do not depend depend on cleansing and moisturizing agents, egg, oatmeal, cucumbers or any other potion of natural ingredients. Natural moisturizing and cleansing ... Views: 938
A few years ago I went for my yearly physical exam and as I always do, I asked for my blood profiles ahead of time. That way during my physical I can discuss with my doctor areas of concern. Much to my chagrin my overall cholesterol was 210. But, I had always had overall cholesterol levels ... Views: 892
If you had one single thing you could do to improve your health, what would that be?
The other night, one of the cable channels hosted a health show featuring several medical doctors who were specialists in several areas of health. One talked about the benefits of drinking purified filtered ... Views: 834
Did you know amino acids are very helpful for weight loss.
What's more is that weight loss in key areas like the abdominal area can be obtained much quicker. Check out the following.
25 wrestlers were divided into 3 groups and were fed 3 separate diets:
-One was fed a diet high in ... Views: 833
Developing weight training techniques can be confusing. However if you learn the basic mechanics and how the muscles work, you can develop your own routine to optimize your muscle development, weight loss and strength throughout your lifetime. You can develop just the right amount of muscle you ... Views: 656