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Articles from Sunny Massad | Selfgrowth.com
- How to Say What You Need and Get What You Want - by Submitted on Dec 04, 2011 from Sunny MassadAnyone who has ever met me might think I've always been confident and assertive, but that is simply not the case. I was so self-conscious and afraid of not being liked that I fainted in speech class at the very idea of expressing my own opinion to people I hardly knew. But as the years passed, I ...
Views: 1587 - What If You Only Had One Month to Live? - by Submitted on Dec 04, 2011 from Sunny Massad“Ironically, after I have spent a year practicing dying, the quality most noticeably enhanced is a new joy in life.” Stephen Levine Although our society is obsessed with a wide-ranging struggle against mortality, I have spent 17 years assisting both “terminally ill” children and adults to ...
Views: 1220(1 vote) - Learn How to Counsel Yourself and Others - by Submitted on Dec 04, 2011 from Sunny MassadDo you wish you had just a few skills to turn negative conversations you have with yourself and others into a solution-oriented problem solving direction, instead of a bitch session? The trick is in asking the right questions. Unconscious questions like "Why does this always happen to me?" often ...
Views: 6557 - How Incredible Shrinking Women Keep the Weight Off - by Submitted on Dec 04, 2011 from Sunny MassadThe National Weight Control Registry (NWCR) studies groups of people who lose at least 30 pounds and maintain that weight loss for at least one year. Most of their “successful losers” share the same tips as those who lost inches and maintained their new body shapes as a result of classes taken ...
Views: 873 - The Asian Art of Self-Mastery - by Submitted on Dec 04, 2011 from Sunny MassadIn the East, the prayer gesture of two palms pressed together is called Namaste and is commonly used as a greeting that translates to mean: the Divine part of my self recognizes the Divine part of yourself. We each identify with different parts of ourselves at different times. Sometimes we ...
Views: 1440 - What is the Best Way to Lose Weight - by Submitted on Dec 04, 2011 from Sunny MassadHow are you doing with your commitment to take better care of yourself this year? If your heart is in the right place, but you are simply not managing to make the changes necessary to take it off once and for all, read on. There are hundreds of diets that claim to be effective weight loss ...
Views: 1074 - "The Secret" on Steroids - by Submitted on Dec 04, 2011 from Sunny MassadWith all the buzz about the popular book and video called "The Secret," a primer on the laws of attraction, more and more people are realizing that the quality and meaningfulness of their lives is directly associated with the quality of the thoughts that they think. We can individually and ...
Views: 978 - When Your Happily Ever After Just Isn't - by Submitted on Dec 02, 2011 from Sunny Massad1. Care for Yourself First. Become aware of your emotional, spiritual, and physical needs through journaling. Begin with the words “I feel” or “I need” or “I am”. Create new ways to meet your needs. If you don’t know how, think of a role model. Identify and practice daily habits that are ...
Views: 919 - 5 Ways to Prevent Self-Sabotage - by Submitted on Jul 13, 2010 from Sunny MassadIt's been over six months since New Year's Resolutions were made. How are you doing with your commitment to take better care of yourself this year or are you "over it" because they don't work out anyway? If your heart is in the right place, but you are simply not managing to make the changes ...
Views: 1383 - The Personal Transformation Experience - by Submitted on Jul 08, 2010 from Sunny MassadMany of my students and clients admit that they are tired of working on themselves, because “self-improvement” causes them to feel like they should continuously be aspiring to be better, rather than affording opportunities to rest in who and where they are. I couldn’t agree more. Learning ...
Views: 1482(3 votes)