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Articles from John Howard | Selfgrowth.com
- Blow Up Your Biceps With Supersets - by Submitted on Sep 19, 2007 from John HowardSupersetting involves performing one exercise; and then, without any rest, performing a second exercise that works a similar or opposing muscle group. Only after performing both exercises in sequence do you rest for a couple of minutes. Then you perform your next superset. In Pumping Iron, ...
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