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Articles from David Tracy | Selfgrowth.com
- 11 Ways to Help You Eat Less - by Submitted on Dec 09, 2010 from David TracyAs children we always wanted to “play” and the farthest thing from our minds was food. My mom had to yell for me 4 or 5 times to get me to come and eat. My mom like all moms had a plan. When you finally did come down to eat, she made sure you were nice and full so you can grow up to be ...
Views: 1536 - B Vitamins Play an Essential Role in Metabolism - by Submitted on Feb 19, 2010 from David TracyB vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be ...
Views: 1530(3 votes) - 4 Supplements That Really Build Muscle - by Submitted on Apr 08, 2010 from David TracyFirst off, you do not need supplements in order to gain muscle. Supplements make a 20% difference in your results. It's the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but ...
Views: 1441(1 vote) - Why Vitamin D is Important For Our Health - by Submitted on Nov 04, 2010 from David TracyVitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body ...
Views: 901(1 vote)