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Articles from Mike Stapenhurst | Selfgrowth.com
- How To Get Started In Running - by Submitted on Sep 30, 2007 from Mike StapenhurstRunning is a great way to get in shape and keep fit. If you’ve decided to start a running program for whatever reason – to get in shape, to lose weight, etc – then you need to follow some basic guidelines. If you are over-weight or really out of shape get a check-up from your physician before ...
Views: 1471 - How To Run Your Best Marathon - by Submitted on Oct 17, 2007 from Mike StapenhurstAfter all the training, marathon day is finally here! You look out the window to see what the weather looks like, and check the local temperature. Will you meet your marathon goal? Or will you be struggling into the finish…? A well thought-out race strategy will help you run the best marathon ...
Views: 591 - Is Running A Good Way To Get In Shape? - by Submitted on Oct 30, 2007 from Mike StapenhurstRunning is an excellent way to burn calories and get in shape. In fact it is one of the most efficient aerobic exercises in terms of calories burnt per hour. The table below compares some of the common types of aerobic exercise: - Running ..........750 calories per hour - Swimming........500 ...
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