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Articles from Dr. Steven Smiley | Selfgrowth.com
- How to Rehabilitate Your Lower Back - by Submitted on Jun 02, 2010 from Dr. Steven SmileyLower back exercises when done properly can significantly reduce low back pain by activating muscles of the low back and “core.” 80% of people will experience some form of low back pain in their lifetime. Therefore, people should be doing some kind of exercise for the lower back to prevent ...
Views: 3111(2 votes) - How to get PMS Relief! - by Submitted on May 06, 2010 from Dr. Steven SmileyPremenstrual syndrome (PMS), can also be called premenstrual tension is a complex of physical and emotional symptoms that occur repetitively in a cyclic fashion before menstruation and that diminish or disappear with menstruation. PMS is merely annoying; severe PMS (or PMDD) causes serious ...
Views: 1147(2 votes) - How to Choose a Chiropractor: - by Submitted on Apr 13, 2010 from Dr. Steven SmileyAre people nervous to go to the chiropractor? Yes, most people are nervous. Why, because most people have no idea what to expect. First and foremost, in most cases there is nothing to be nervous about. If you are one of those people who are afraid to hear the “crack” of joints, you have ...
Views: 1182(1 vote) - Feel Great With the Anti-Inflammatory Diet: - by Submitted on Apr 23, 2010 from Dr. Steven SmileyThe anti-inflammatory diet can make you feel great! “How,” you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs. While ...
Views: 971(3 votes)