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Articles from Catherine McCloud | Selfgrowth.com
- Designing a Basic Strength Training Workout for Women - by Submitted on Feb 17, 2010 from Catherine McCloudPlanning a basic, complete and yet time-efficient program of not more than 45 minutes is possible by training more of the big muscle groups at the same time. This can be achieved by focusing on the big compound-type of movements that involve more than one joint at a time. This means that ...
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