Positive thinking is not a new age concept that only optimistic people practice. It’s a necessity for people who want to live happy and successful lives. Behavioral and psychology studies have proven that individuals who think positive thoughts are happier, more resilient and achieve goals more ... Views: 1544
Increases in the diagnoses of Diabetes, high blood pressure and heart disease – especially in the western world – have forced people to change their diets, using less salt and sugar in their meals. The biggest complaint is relegating their lives to eating bland food that’s lacking in inspiration ... Views: 841
An organization is about the products it creates or the services it provides, but an organization is also about people: customers, consumers and employees. Without these an organization simply doesn’t exist. As an employee in an organization, building positive relationships with people is as ... Views: 1410
Why does saving money feel like such a difficult thing to do? Every bit of professional advice you read about achieving financial freedom includes saving 4-9 months of your monthly salary to have on hand as a cushion for emergencies and difficult times, and yet, less than 23% of the population ... Views: 1317
When was the last time you got upset about something? If you’re like most people, you can count off in hours—maybe minutes—instead of days. Life seems to be filled with stressful moments, from navigating your way through rush hour traffic to working alongside impatient colleagues to managing ... Views: 943
Everyone has values…you know, the personal rules that you live by. What’s interesting is how few people think consciously about those values. And yet, it’s your values that shape your behavior and your beliefs. When you set goals in your life, you’re more likely to reach that goal when your ... Views: 743
Who doesn’t like comfort? It’s…well…comfortable. And comfort certainly has its good points: safety, security, familiarity, no surprises. That’s the best place to be when you need time to recover or recharge or take a break from whatever fastballs life keeps throwing your way.
When you’re ... Views: 2576
If you’ve read any self-help, personal development or goal-setting articles or books, you know that making changes in your behavior is essential to reaching your goals. Whether it is one behavior, like changing your self--talk from negative to positive, or multiple behaviors, there is often ... Views: 1275