The weighted jump rope is just like a normal jumping rope except that it has extra weight on the handle of the jump rope or the entire rope is heavier. The extra weight makes rotating the weighted rope a lot harder and it is also harder to jump because you have extra weight holding you down. ... Views: 5199
No matter what sport you play, jump ropes will help you improve at least one aspect of that sport. If you can jump rope at least a few times a week you will start to see improvement in things like your speed, agility, leg strength, coordination, and jumping ability. Jumping rope is also an ... Views: 1141
One of the best ways, if not the best, to lose weight is to put your efforts toward jumping rope. Jumping rope is a great exercise with many benefits, and one of the biggest benefits is that of weight loss. If you are willing to put the time into it, then I guarantee that jumping rope will give ... Views: 872