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  • Meditation and Present Moment Awareness - by Jain Wells, PhD
    Submitted on Sep 21, 2013 from Dr. Jain Wells
    Present moment awareness is being present with your own consciousness, in the living moment called now. Not ‘a second ago’, or ‘in a second’. Now. You are alive, and you acknowledge that. You are breathing, and you acknowledge that. You are aware of yourself right now without the distraction ...
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