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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Kath Hemmings | Selfgrowth.com
- Meditation the Natural Way - by Submitted on Apr 23, 2010 from Kath HemmingsDid you know Mother Nature provides us with the same benefits as we would gain from hours of deep meditation? No more dogma, no more gurus! -Dramatically increase alpha brainwaves -Relax the nervous system -Focus the mind and increase attention -Significantly reduce anxiety ...
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