Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them, hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty ... Views: 6856
White Tea Better Than Green Tea: At least for skin!
Next time you reach for a glass of coffee, you may want to grab a pot of white tea instead. New research from Kingston University in Britain shows white tea aids prevent wrinkles on aging skin. The scientists assayed the beneficial properties ... Views: 3138
Quite frankly, it seems a bit counter-intuitive that fat could actually enhance weight loss. But it's true, coconut oil encourages loss of body fat and I'm going to step you through it. Let's start by going over some of the classroom-level fundamentals that you likely been taught in ... Views: 2597
We all know that as little as fifteen minutes of sunlight per day is adequate to allow our skin to manufacture enough levels of Calcitriol (Vitamin D). What you may not already know is that the skin production of Calcitriol (Vitamin D) can be hindered by multiple different factors and can cause ... Views: 1528