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Articles from | Selfgrowth.com
- The Importance of Vitamins - by Vitamins are organic compounds in food that are needed in your body in very small amounts for growth and to maintain good health. Vitamins and minerals are essential in regulating various body activities. Vitamins are required in our diets in only small amounts. Taking more than a recommended ...
Views: 539 - Exercise - by Do you want to feel better, have more energy and live longer? All you have to do is exercise. Just by introducing a moderate amount of exercise into your daily life, you can significantly improve your health and your quality of life.
Benefits of exercise:
* Reduces the risk of premature ...
Views: 651 - Diet Pills and Weight Loss Supplements - by Do you ever feel like you've tried all or almost all the conventional weight loss diets and exercise programs and had no success? You are not alone. With the demands of life it can sometimes be hard to shed those extra pounds. It can be extremely hard to stay focused on a diet when trying to ...
Views: 863 - Yoga vs. Pilates - Which is Better - by Yoga and pilates have both became very popular over the last decade. You are constantly hearing about them all over the media and in magazines. The question is, are they interchangeable? Are they the same thing? The answer is NO. Both exercises utilize the mind but they are very different. The ...
Views: 868