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Articles from Mark Holy | Selfgrowth.com
- Finding Balance With The 7 Aspects of Wellness - by Submitted on Sep 11, 2007 from Mark HolyFinding Balance With The 7 Aspects of Wellness There is a simple road map that can guide you on the journey toward more balanced living. The 7 Aspects of Wellness are your key to harmonizing all the major life areas that work together to create a whole and complete life. Balance is based in ...
Views: 13219(4 votes) - Valerian Root As A Complementary And Alternative Medicine - by Submitted on Sep 11, 2007 from Mark HolyValerian Root as a Complementary and Alternative Medicine Valerian root gets its name from the Latin “valere,” which means “well-being.” It has traditionally been used for its sedative qualities to help provide relief from stress and anxiety, heart palpitations, ...
Views: 2747 - What is Wellness? - by Submitted on Jul 17, 2007 from Mark HolyWellness can be a difficult term to define. What one person considers wellness may differ greatly from another’s definition. Some may think only of physical health, while others may think of a more general and ambiguous feeling of overall well-being. Defining wellness is the first step ...
Views: 1338 - 5-HTP As A Complementary And Alternative Medicine - by Submitted on Feb 28, 2008 from Mark HolyWhat is 5-HTP? 5-HTP is a chemical precursor to the production of serotonin, a neurotransmitter responsible for positive mood balance. 5-HTP stands for 5 hydroxy-L-tryptophan. L-tryptophan is an amino acid found in lean meats that combines with vitamin C to produce serotonin. 5-HTP is produced ...
Views: 1260 - Is It Time To Change Careers? - by Submitted on Feb 28, 2008 from Mark HolyWe all want to feel a sense of meaning and purpose as we go through our daily lives. It is living with purpose that supports true wellbeing—mind, body and spirit. Nowhere is this more evident than in our Occupational Wellness. Think about it. Have you ever had a job where you felt ...
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