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Articles from Emilia Klapp | Selfgrowth.com
- Mediterranean Diet: How To Lower Cholesterol & Reduce Your Risk Of Heart Disease By 22% - by Submitted on Dec 02, 2007 from Emilia KlappFor centuries, legumes or dry beans, have played an important part in the fight against heart disease in the Mediterranean countries. Here's why.. - Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc, potassium, folic acid, and some of the ...
Views: 673 - Mediterranean Diet: How To Lower Cholesterol Effortlessly By Including More Tomatoes In Your Diet - by Submitted on Oct 31, 2007 from Emilia KlappThe traditional Mediterranean diet, rich in tomatoes, tomato products, and other carotenoids has been associated with a lower incidence of chronic heart disease. Recent scientific studies have shown that people who eat tomatoes and tomato products regularly are less likely to suffer from heart ...
Views: 667 - Mediterranean Diet: Why You Should Make Extra Virgin Olive Oil Part of Your Diet - by Submitted on Aug 12, 2007 from Emilia KlappThe abundant use of olives and extra virgin olive oil truly defines the traditional Mediterranean Diet. In fact it is the principal fat source and the culinary foundation for Mediterranean cuisine. Why? For centuries, olive oil has been a major player in the low incidence of heart disease ...
Views: 628 - Mediterranean Diet: 5 Ways to Living a Longer, Stronger Life Without Heart Disease - by Submitted on Jul 09, 2007 from Emilia KlappWhen two of my best friends died at very young ages, I was crushed and bewildered by their unexpected losses. So, I delved into the reasons for their illnesses and subsequent deaths. Soon it became clear to me that modern medicine does not have all the answers and unless we take control of our ...
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