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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dr. Michele Brennan | Selfgrowth.com
- 6 Strategies for Identifying a Great Manager - by Submitted on May 19, 2013 from Dr. Michele BrennanStarting a new job can be exciting. You still feel the honor associated with being chosen (which in this economy has become more selective) and you are optimistic about the journey ahead. During your interview, you asked exceptional questions about benefits, salary, future opportunities, and ...
Views: 1642(1 vote) - Self-Care to Ward off Seasonal Affective Disorder - by Submitted on Sep 10, 2013 from Dr. Michele BrennanWith summer coming to an end, and days getting shorter seasonal affective disorder will begin creeping around the corner. Seasonal affective disorder occurs when the days get shorter, and the weather becomes colder. Symptoms often include depressed mood, fatigue, social withdrawal, increased ...
Views: 1429(1 vote) - The Importance of Interdependence - by Submitted on May 29, 2013 from Dr. Michele BrennanPersonal development is a linear progression where we are always striving to better our self. We begin life vulnerable and dependent on our caregivers. We progress to become independent and strike out at the world on our own. As we mature further, we realize that we cannot take on the world ...
Views: 1849(1 vote) - Taking Back Your Life - by Submitted on May 29, 2013 from Dr. Michele BrennanIn today's world control over your own life can become a battle. With technology making everyone instantly reachable 24 hours a day, the constant demands we face to be accountable for work, family, friends, and everything else can become a challenge. Most people are unaware of just how little ...
Views: 1160(3 votes) - Unemployed and Looking For Work? Make Stress Your Friend! - by Submitted on Jun 12, 2013 from Dr. Michele BrennanUnless you've been under a rock for the past few years, you are aware of the economic problems that the U.S. has been facing. Although we are not the only country coping with this hardship, it doesn't make things easier. The majority of the population has learned to tighten their belts. Families ...
Views: 1554(1 vote) - Advice to Adults Entering the Job Market - by Submitted on Sep 12, 2013 from Dr. Michele BrennanToday’s job market is very different from that of the booming economy most of us remember. Today college graduates are coming out of school and struggling to find work. They spend years continuing their pursuit of work in their desired fields while trying to make ends meet with odd jobs and part ...
Views: 1325 - Do you let Fear control you? - by Submitted on May 18, 2013 from Dr. Michele BrennanOften times, people seek out a life coach because they are feeling stuck. This feeling becomes so overwhelming that as a last resort they are reaching out for guidance and help to get ‘unstuck’. Fear is a predominant feeling in situations like this. People who feel stuck often are afraid of ...
Views: 1051 - Functional Depression is Dysfunctionally Depressing - by Submitted on Jul 09, 2013 from Dr. Michele BrennanSummer is in full swing, the birds are chirping, the sun is shining and all you want to do is curl up alone in a dark room and be alone. This is the stark reality of someone who deals with chronic depression. The general public knows this image well. Mention depression and they imagine a person ...
Views: 1443 - Super Woman is a Juggler Living in Suburbia - by Submitted on Jun 06, 2013 from Dr. Michele BrennanBeing a woman in today's society is full of challenges that our grandmother's never had to think about. So many women today are jugglers by profession. We juggle school with part time work, we juggle our career goals with caring for a family, we juggle the pressures of external expectations with ...
Views: 1367 - The Importance of Self Worth in Treating Anxiety and Depression - by Submitted on Oct 11, 2013 from Dr. Michele BrennanAnxiety and depression are common mental health disorders. Mental health campaigns have been battling stigma for years, and it’s paying off. If you were to run a Google search on either anxiety or depression, you would be overwhelmed with the amount of information that pops up. Do you want to ...
Views: 1234 - Treat Anxiety By Changing Your Brain - by Submitted on Sep 10, 2013 from Dr. Michele BrennanAnxiety is becoming commonplace in our society. In a day and age where everyone is on the go, scheduling meetings so frequently that we forget we should probably eat at some point during the day, and with the constant feeling of being overwhelmed with worry about a dozen things, people have ...
Views: 1362 - Two Ways Too Much Technology Can Be Bad For Your Health - by Submitted on Nov 15, 2013 from Dr. Michele BrennanTechnology has proved to be an invaluable asset in the field of mental health. We have the internet which allows easy access to information on symptoms and disorders such as depression or obsessive-compulsive disorder. We have EEG machines which allow us to physically change brain waves ...
Views: 2689 - Why Holiday Traditions Might Be More Important Then You Think - by Submitted on Nov 15, 2013 from Dr. Michele BrennanHoliday traditions are essential, and there is a reason why we have kept them a part of our lives for so many centuries. Simply put it is because they add meaning to our lives, and help bond us to those we love. Last weekend I was watching Christmas Vacation (one of my guilty pleasures during ...
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