I am sure that you know breathing is necessary in order to sustain life, but do you know how to breathe in order to sustain a healthier life?
Many of us take shallow breaths that begin and end in our chest. When stressed, the breathing becomes even more shallow and at times we even "forget ... Views: 1347
Do you ever find yourself knowing what to do in a situation yet doing the complete opposite? Or perhaps you are in situations where you do not yet know what to do, but feel you must do something and you must do it immediately. We act in these ways because we are afraid and unwilling to trust ... Views: 1661