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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Dave Boufford | Selfgrowth.com
- 20 Tips for Permanent Weight Loss - by Submitted on Jul 12, 2007 from Dave BouffordWeight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your routine so that they become a natural ...
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