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Articles from Bette Phelan | Selfgrowth.com
- Clear Your Mind and Calm Your Emotions - by Submitted on Jun 21, 2007 from Bette PhelanThere are times when the simplest and most “low tech” approaches to a problem yield the most profound results. That is often true when it comes to yoga practices. Things as simple as the way we position our bodies and how we breathe can dramatically affect our thoughts and ...
Views: 4252 - De-Stress with the Breath - by Submitted on Jun 22, 2007 from Bette PhelanStress overload is a serious health problem in America today. The more "stressed out" we become, the more vulnerable we are to colds, flu, allergies, ulcers, high blood pressure and even heart attacks. Stress taxes our system and drains our energy, particularly targeting organs like the adrenal ...
Views: 1348 - Relaxation: A Key to Staying Well - by Submitted on Mar 20, 2007 from Bette PhelanThere is great wisdom in the Hawaiian expression “hang loose”. We could all benefit from taking more time to relax and not take life too seriously. However, for most of us it’s a delicate balancing act to stay calm and centered through all that life sends our way. What we may ...
Views: 1383