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Articles from Cheryl Bigus | Selfgrowth.com
- 5 Ways to Regain Your Creativity - by Submitted on Mar 10, 2013 from Cheryl BigusIn talking with peers and clients this past year, I came to an interesting conclusion; the creativity we have as children is displaced by the go-go-go epidemic we find ourselves in as adults. Did you while away the hours as a kid day dreaming, drawing or reading? These activities all are rooted ...
Views: 2987 - Do You Say "Yes" to Every Request for Your Time? - by Submitted on Mar 10, 2013 from Cheryl BigusThe Key to well-being is to simplify the daily aspects of your life. We live in a world of “yes”. We say yes when requests are made of our time by employers, our children’s schools, churches, organizations we care about, as well as to our families. From the “sign the petition” emails to taking ...
Views: 1185 - Knowing When You Have Outgrown What You Want - by Submitted on Mar 10, 2013 from Cheryl BigusHave you ever come to the conclusion that you don’t want what you thought you wanted? In the ever evolving realm of life, I realized slowly over the past year that what I wanted and dreamed about doing and having (some day) isn’t what I want anymore. The instant that sentence and realization ...
Views: 957 - Quit Dieting for Good - by Submitted on Mar 10, 2013 from Cheryl BigusAre you on the perpetual diet roller coaster? You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and ...
Views: 1028 - The Zen of Mindful Eating - by Submitted on Mar 10, 2013 from Cheryl BigusHow many times have you wolfed down a meal so quickly your body barely registers that you even ate? And then you kept on eating.... I have watched my kids inhale and it makes me stressed out just watching them eat! This is an unfortunate consequence of our fast-paced society, but you don’t ...
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