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Articles from Lou Ryan | Selfgrowth.com
- Stop Smoking Easily and Permanently - by Submitted on Apr 23, 2010 from Lou RyanPermanent smoking cessation — it’s not just a pipe dream. In fact, learning how to stop smoking forever is relatively easy, as long as you understand what smoking is. Smoking is often categorized as a physical addiction, but the truth is that smoking goes much deeper, and has much more ...
Views: 613 - Quit Smoking By Changing the Way We Feel About Cigarettes - by Submitted on Apr 23, 2010 from Lou RyanQuitting smoking isn’t just about finding new ways to keep your hands occupied—it’s about changing the way we feel about cigarettes. Although many smoking cessation programs focus on the physical aspects of smoking, the root of the addiction is buried deep within our emotions. Without changing ...
Views: 607 - Smoking: An Emotional Addiction, Not a Physical One - by Submitted on Apr 23, 2010 from Lou RyanSmoking has always been associated with a feeling. Watch practically any Hollywood film shot before 1970, and smoking is associated with glamour, prestige, and a certain worldliness otherwise denied to those without a lighter and the ability to effortlessly blow smoke rings. So why do so many ...
Views: 671(1 vote) - The Truth Behind Why People Smoke - by Submitted on Apr 23, 2010 from Lou RyanNicotine is often cited as being one of the most addictive substances on earth; but, despite its intoxicating nature, the truth behind why people smoke is not rooted solely in a simple physical craving. Smoking, like many other addictions, is also heavily based in an individual’s psychological ...
Views: 621 - Understanding The Behaviors Behind Smoking - by Submitted on Nov 13, 2009 from Lou RyanSmoking isn’t simply about putting a cigarette between your lips and lighting up—it’s about a relationship, a dependency, and a way of taking comfort in something unhealthy. Many smoking cessation programs encourage you to substitute gums or other substances for your smoking addiction. However, ...
Views: 795(2 votes) - Compulsive Overeating and Diabetes - by Submitted on Nov 12, 2009 from Lou RyanThe behavior of compulsive overeating leads to the condition of being overweight, which is a heavily cited factor in the development of the blood sugar disease known as diabetes. Type II diabetes, which is the form of the disease usually diagnosed in adults who have a compulsive overeating ...
Views: 723(1 vote) - Understanding How to Lose Weight Permanently - by Submitted on Nov 11, 2009 from Lou RyanMany weight loss programs emphasize a so-called ‘cold turkey’ approach to food, or a restrictive diet. Both of these approaches fail to factor in long-term goals. You may have tried weight loss programs like these, but had little or no success staying fit. Simply put, it is exceptionally ...
Views: 633(1 vote)