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Articles from Dr. Kirk Mahoney | Selfgrowth.com
- Walking 10,000 Steps a Day -- FAQ about Health-Effect Reasons - by Submitted on Oct 25, 2009 from Dr. Kirk MahoneyHere are answers to Frequently Asked Questions -- an FAQ -- about the health-effect reasons for walking 10K steps/day. Q1. "Why should I care about losing excess weight?" If you are overweight and extremely sedentary today and your physician approves your undertaking a 10K-steps/day ...
Views: 2044(4 votes) - Walking 10,000 Steps a Day -- How to Identify Who Can Benefit - by Submitted on Oct 25, 2009 from Dr. Kirk MahoneyIdentifying who can benefit from a 10K-steps/day program is a matter of simply thinking of a health- or emotion-related challenge that can be addressed by such a program and then thinking about who has such challenges. Weight loss: A mildly obese person could eventually walk 10K steps/day and ...
Views: 2334(5 votes) - Walking 10,000 Steps a Day -- A Checklist for Where to Do It - by Submitted on Oct 23, 2009 from Dr. Kirk MahoneyWhen you are new to walking 10K steps/day, finding locations to reach this daily goal can seem overwhelming. So here is a checklist for where you can walk hundreds or thousands of steps at a time toward your goal. [_] Walk in a shopping mall. Granted, you probably cannot do this every day, ...
Views: 1842(5 votes) - Walking 10,000 Steps a Day -- When Can You Find Time? - by Submitted on Oct 22, 2009 from Dr. Kirk MahoneyYou probably have to be creative to find time to walk 10K steps/day. There ARE ways to walk before or after work, although these periods may at first seem tight. There ARE ways to integrate walking into your work day, although many of us lead sedentary work lives. And, there ARE ways to make ...
Views: 2229(5 votes) - Walking 10,000 Steps a Day -- What-If Questions to Ask Yourself - by Submitted on Oct 21, 2009 from Dr. Kirk MahoneyThere are many "WHAT IF" questions that you can ask yourself about walking 10K steps/day. Ask yourself, "WHAT IF I were to become inspired to run or walk a marathon or half marathon because I became able to walk 10K steps/day?" Ask yourself, "WHAT IF I were to become pickier about those ...
Views: 1805(3 votes) - Walking 10,000 Steps a Day -- A Comparison to Running Them - by Submitted on Oct 19, 2009 from Dr. Kirk MahoneyWalking 10K steps/day can be superior in many ways to running 10K steps/day. "DAILY" IS A CRUCIAL CONCEPT. The body can easily sustain walking 10K steps every day. In contrast, most running programs include rest days and/or cross-training days. This down-time with running makes it harder ...
Views: 2201(3 votes) - Walking 10,000 Steps a Day -- Five Tips for How to Do It - by Submitted on Oct 16, 2009 from Dr. Kirk MahoneyIf you want to walk 10K steps/day, here are five how-to tips: Tip #1. SOCIALIZE WITH WALKERS. Walking with others -- or at least sharing your walking experiences with others -- as you pursue your goal of reaching and sustaining taking 10K steps/day can be very motivating. To find a group, ...
Views: 2571(4 votes)