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Articles from Tova Greenberg | Selfgrowth.com
- Sleep - how much is Normal and When should you Worry! - by Submitted on Dec 03, 2009 from Tova GreenbergThe amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we ...
Views: 1895(4 votes) - When it comes to Sleep - Be Kind to Yourself - by Submitted on Oct 02, 2009 from Tova GreenbergWhen we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the ...
Views: 1621(3 votes) - When it comes to Sleep - How much is normal? - by Submitted on Nov 05, 2009 from Tova GreenbergThe amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic. This flu season it is especially important that we ...
Views: 1540(4 votes) - Having trouble sleeping? What a sleep inviting bedroom should feel like. - by Submitted on Sep 17, 2009 from Tova GreenbergMany of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to ...
Views: 1476(3 votes) - Why A Good Night's Sleep Should be a Priority - by Submitted on Sep 16, 2009 from Tova GreenbergIn today's hectic and competitive world many people have relegated little priority to getting a good night's sleep - believing that using every waking moment to work or learn is far more productive and important. The problem with that philosophy is that you are not giving your body enough time ...
Views: 1410(4 votes) - My first boss was my best boss... - by Submitted on Jan 05, 2010 from Tova GreenbergMy first boss was not a graduate of any business school. As a matter of fact he had to quit school when he was only 15. The Second World War was terrorizing Europe and he had to flee his homeland. He never apprenticed at a big corporation but, in his quiet and unassuming way, without even ...
Views: 1304(2 votes) - Fifty year old technology making a new comeback in the battle to end Sleep Problems - by Submitted on Oct 13, 2009 from Tova GreenbergIf you are one of the millions of people in this fast paced society who have developed sleep problems there is an alternative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural ...
Views: 1285(2 votes) - Sleep Problems? Look to the past for a modern day natural solution! - by Submitted on Oct 05, 2009 from Tova GreenbergIf you are having problems falling asleep or staying asleep as millions of people in this fast paced society are, today there is an alternative to taking drugs that is 50 year old science, has an unblemished safety record and works with your body’s natural electrical component to gently and ...
Views: 1217(3 votes) - Problems Sleeping? Would you change a Bad Habit to Sleep Better? - by Submitted on Sep 27, 2009 from Tova GreenbergAre you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ...
Views: 1215(2 votes) - Fall is a Good Time to Re-establish Good Sleep Habits - by Submitted on Sep 15, 2009 from Tova GreenbergAs the days get shorter and nights longer the natural triggers for sleep and waking – light and dark – day and night – are in transition. It’s back to work and back to school and a good time to re-evaluate your sleep habits and make adjustments especially if you are experiencing problems. Our ...
Views: 1183(2 votes) - Sleeping well is key to managing your weight - by Submitted on Oct 02, 2009 from Tova GreenbergOur body is our own personal drug store, regulated by many internal systems to give us what we need over the course of the day, in order to function as it should and help us fight off threats to our health. Being in good physical shape, and maintaining the proper weight are the two best ways to ...
Views: 1160(3 votes)