After the long binge of the festive period, gym membership always takes a big boost in January as people get back to working out. However, if you just follow the lead of most people, you’re not really going to achieve anything. Instead, set yourself clear goals of what you want to achieve and ... Views: 1181
It's the time of year when all the training gets put on the back burner and you spend time with family and friends enjoying delicious roast turkeys and eggnog, but what about your health? Your fitness routine?
For a marathon runner like myself my training never stops, in fact I think I drive ... Views: 848
Whey protein powder is an effective product to consume during any explosive training; like power lifting for example. The exercises include the barbell bench press, barbell squat and the barbell dead lift. Each of these moves, when performed consistently, can build all over muscle mass.
Power ... Views: 815