Is it actually possible to think yourself out of anxiety? Anyone who has ever suffered severe anxiety would probably say no, but it actually is possible. I am not going to sugar coat it and say it is easy to do so. Because it isn't. It is very hard, and it takes a very long time to think ... Views: 3738
Many people understand the soothing effects that Passion Flower can have. However there are many things that the average person does not know about Passion Flower. For instance Passion Flower is not actually a specific flower, but instead is a genus (technically called Passiflora) that include ... Views: 3561
Anxiety is a very serious condition that affects over 40 million Americans and causes an incredible amount of lost opportunities for individuals due to their debilitating anxiety. Their anxiety takes many different forms; from general anxiety disorder, social anxiety disorder, and often times ... Views: 920
There are many herbs that are readily available as a natural anxiety treatment; many people are starting to turn towards herbs and other natural methods instead of prescriptions medicines. One of the fastest acting and effective herbs available is Valerian. Valerian is a colorful tall perennial ... Views: 1955
1. Deep breaths - Simple breathing is one of the quickest and most effective ways to instantly treat anxiety. When you start to feel anxious take three slow, deep breaths; in your mouth, and out your nose and you should start to instantly feel relief from your anxiety. You can do this as many ... Views: 3219