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Articles from Steven Mitchell | Selfgrowth.com
- Importance of Resistance Training For Women - by Submitted on Oct 24, 2009 from Steven MitchellAlthough working out and losing weight is important for everyone, women seem to have a more difficult time with the working out part than men do. This does not mean that women do not work out. It simply means that many women are not working out properly. I find that many women only perform ...
Views: 676(1 vote) - Problems With Popular Diets - by Submitted on Sep 17, 2009 from Steven MitchellThese days it seems like our entire culture is obsessed with personal appearance. Women want to be skinnier; men want to build up giant muscles. No matter where you look, there's bound to be a book, DVD, television program or website that's claiming to have the newest and most advanced diet plan ...
Views: 1650(1 vote) - Want to Burn More Fat? High Intensity Interval Training Versus Long Slow Cardio - by Submitted on Sep 17, 2009 from Steven MitchellMost people know that in order to have a healthy body and the weight loss results that they desire, it is absolutely essential to work out on a regular basis. However, the way in which you choose to work out will have a direct effect on your results. Most people I see in the gym are performing ...
Views: 866