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Articles from Alan Reed | Selfgrowth.com
- Gyms offer a range of benefits - by Submitted on Oct 12, 2012 from Alan ReedThe emergence and recent popularity of gyms has coincided with the realisation that regular exercise offers significant health benefits especially at times of stress. However, the issue for many people is in essence two fold, in terms of how to exercise to achieve the most consistent and ...
Views: 647 - Gyms offer numerous useful facilities that aid weight loss and improve general fitness - by Submitted on Sep 26, 2012 from Alan ReedMany of us exercise for various reasons, whether as a means of increasing our overall health or as part of a regime related to sports related activities. Irrespective of the reasons, there is reams of medical literature which states the benefits of regular exercise. There are also a wide and ...
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