Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from prashant kumar | Selfgrowth.com
- A Woman’s Heart- Real Foes and Friends - by Submitted on Sep 09, 2009 from prashant kumarThe way one lives each day affects the heart. An unhealthy lifestyle can lead to a heart attack or stroke. Making lifestyle changes now could save life. While many Women still do not know it, heart disease is the number one killer of women. About a half million women die of heart disease each ...
Views: 692(2 votes) - Nutrition for Good Health - The Teen Scene - by Submitted on Sep 03, 2009 from prashant kumarOftentimes one hears a teen saying, “I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs”. The list of their complaints is never-ending. This is the age when one is most confused, either because of peer ...
Views: 782(2 votes) - Nutrition Requirements in the Elderly - by Submitted on Sep 04, 2009 from prashant kumarGood Health in the Twilight Years It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any other ...
Views: 1875(2 votes) - Our Mind, Breath and Determination Are Connected? - by Submitted on Aug 06, 2009 from prashant kumarCertainly yes, our mind, determination and breath – all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change. The body is like a chariot. The breath is ...
Views: 1498(2 votes) - The Dietary Superstars - by Submitted on Aug 11, 2009 from prashant kumarThere is no doubt that people today are getting very health conscious and one question which they often ask is, “Is there one terrific nutrient or one healthy food that will cater to all the nutritional needs?” Are you looking for some such holistic food that can help you improve your diet? ...
Views: 764(2 votes) - The Super Nutrition Arsenal - by Submitted on Aug 28, 2009 from prashant kumarAging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the positive component of development (for ...
Views: 1040(3 votes) - The Right Lunch - by Submitted on Sep 03, 2009 from prashant kumarWe all know that right beginning is of immense importance. Don’t we spend endless hours deciding about the best muhurat (auspicious time) to begin a task that we consider as important? The same is true for good health. The foundation for good health and healthy eating habits must be laid right ...
Views: 723(3 votes) - Becoming a Woman – Impact of Nutrition - by Submitted on Sep 15, 2009 from prashant kumarThe very nature of a woman is strength and compassion and the essence of her being is to nurture. A woman takes a long journey in her entire life fulfilling myriad roles in the society. Little does she realize that the vision she holds so dear can only be brought to reality if she has nurtured ...
Views: 738(1 vote) - Conquering The Menopause Menace - by Submitted on Sep 01, 2009 from prashant kumarIt’s when you realize that you have gained a few pounds. Your body looks different. You are noticing a new, very annoying roundness to your tummy. Your waistline seems to have disappeared. The scale is becoming your enemy… yet you’re not doing anything different than you used to. And you begin ...
Views: 864(2 votes) - Is Your Yummy Nutritious Meal Safe Enough? - by Submitted on Sep 01, 2009 from prashant kumarIs Your Yummy Nutritious Meal Safe Enough? While we talk of the nutrition quality of food, it is imperative that we make sure that the food that we eat it not a hazard to our health. We normally have lots of concerns about the foods we give to our family. Lot of questions arise in our minds ...
Views: 684(3 votes) - Sugar - The Sweet Assassin ! - by Submitted on Oct 13, 2009 from prashant kumarAlmost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after ...
Views: 1174