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Articles from Alvin Chua | Selfgrowth.com
- Foods To Add To Breakfast For A Faster Fat Loss Experience! - by Submitted on Oct 14, 2013 from Alvin ChuaBreakfast is the most important meal of your day! When you start your morning with a good hearty and healthy breakfast, you will experience higher energy levels which mean you can burn more calories while working. When you work with an empty stomach, your body burns fewer calories as it needs to ...
Views: 596(1 vote) - Fruits And Vegetables To Boost Your Fat-Burning Metabolism! - by Submitted on Oct 14, 2013 from Alvin ChuaYour diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism. Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. ...
Views: 2292(1 vote) - Habits For Effective Fat Loss - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss may seem like a big goal to you, especially when you have never done it before. However, you must understand the fact that fat loss occurs not due to one or two big actions, but small habits you inculcate everyday. First of all, you should start hating and using your car less ...
Views: 634(1 vote) - Prevent Saggy Skin During Fat Loss! - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss has benefits not just for your physical body but also for the quality of your social and maybe even working life. However, some people may encounter sagging skin after they lose weight. That being said, sagging skin still should not stop you from losing weight. Remember that ...
Views: 771(1 vote) - How To Achieve Six Pack Abs With Three Minutes A Day! - by Submitted on Oct 14, 2013 from Alvin ChuaIt seems like every new 'six pack abs' fitness equipment promises immediate results but all of them seem to fail. This is one of the biggest reasons why you probably do not believe in getting a six pack abs anymore. However, getting those ripped abdominal muscles is very possible. Best of ...
Views: 614(1 vote) - How To Lose Post Baby Weight Easily! - by Submitted on Oct 17, 2013 from Alvin ChuaLosing post pregnancy weight is not an easy task, which is the reason why so many female magazines talk about this issue. The following article shares with you some great methods to finally shed that post natal weight. You need to be tracking your progress. Many people do not write down what ...
Views: 563(1 vote) - Effective And Cheap Weight Loss Tips! - by Submitted on Oct 18, 2013 from Alvin ChuaMost people have for many years grappled with their weight loss. Many have listened and followed the wrong advice. The end result has usually led to disappointment. There are many programs on the internet which will supposedly help you lose weight. However, the hype about these programs does not ...
Views: 621(1 vote) - Eating Out And Still Stay Slim! - by Submitted on Oct 17, 2013 from Alvin ChuaMost people enjoy going out to a fast food joint with family or friends. Statistics shows that 65% per-cent of Americans eat out at least once a week. This number has increased dramatically over the past twenty years as fast food became more prevalent throughout large cities. However, if your ...
Views: 539(1 vote) - Five Habits Causing You Weight Gain! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you are obese and simply cannot lose weight no matter what you seemingly perform, it may be high time to start examining your habits. If we are sowing the wrong habits, we are only setting ourselves up for failure. The following are five habits which may be sabotaging your weight loss goals ...
Views: 574(1 vote) - Step By Step Guide To Effective Fat Loss! - by Submitted on Oct 17, 2013 from Alvin ChuaIf you want like to find out the exact way how to lose weight fast in one week, do follow the following steps as much as possible. You must have a strong desire to actually want to change your body, design and follow a specific plan, eating healthy food and getting regular ...
Views: 512(1 vote) - Healthy And Active Lifestyle Begets A Hot And Fit Body! - by Submitted on Oct 18, 2013 from Alvin ChuaExercising is a very crucial factor in helping you lose weight and get into shape. It does not matter if you work out in the morning, afternoon or in the evening, as long as you keep physically active. The main factor in exercising and losing weight is eating the appropriate foods to help fuel ...
Views: 556(1 vote) - How To Stop Giving In To Food Cravings And Lose More Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaOne of the most challenging hurdle when it comes to eating healthy is knowing how to feel full without over-eating and not feel hungry at the same time. There are a number of ways to get rid of random food cravings and most of them are simple techniques which you can implement in your daily ...
Views: 614(1 vote) - How To Get Fit After A Pregnancy - by Submitted on Nov 23, 2013 from Alvin ChuaWhen you have a new-born baby, finding time to exercise can be nearly impossible at times. So why not try exercising with your baby? Here are some special ways you can incorporate your baby into workouts. Firstly, you can perform push ups. Have your baby lie on the floor on their back, ...
Views: 555(1 vote) - Get A Slim Stomach And Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaThe following are some scientifically proven fat loss facts you should consider if you want a flat stomach and six pack abs. Low calorie diets simply do not work mostly because they have a detrimental effect on your fat burning metabolism. Your body adapts to it and if the calorie deficit is too ...
Views: 670(1 vote) - Importance Of Water On Losing Weight - by Submitted on Oct 19, 2013 from Alvin ChuaIf you want to lose stomach fats quickly you need to drink sufficient amounts of water, a minimum of 64 ounces daily. Dehydration increases the amount of body fat. Dehydration also causes a spike in glucose levels in your blood until reaching the liver then the excess glucose is stored as fat. ...
Views: 553(1 vote) - How Fast Can You Lose Weight? - by Submitted on Oct 14, 2013 from Alvin ChuaMost people who want to lose weight want to lose it fast. They want results as soon as possible rather than over many long boring years. So the question is then, how fast can you lose weight? If you are losing weight at a healthy rate, you can expect to lose approximately one to two pounds ...
Views: 686(1 vote) - Meal Timings Have Varying Effects On Weight Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaA recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised ...
Views: 584(1 vote) - How To Get Rid Of Irritating Cellulite! - by Submitted on Oct 06, 2013 from Alvin ChuaAre you the type of person who loves going outdoors when summer season arrives? Do you like wearing your summer clothes but are afraid of how the general public will view you because of the bothersome and ugly cellulite on the skin of your thighs? Cellulite is a concern that affects most ...
Views: 684(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 628(1 vote) - Simple Steps For Easy Fat Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaObesity is already one of the biggest problems among a large majority of the population. The people who are overweight usually suffer from various types of diseases which are caused by the built up of unhealthy fat in the body, especially in the tummy. In order to free yourself from these ...
Views: 517(1 vote) - Vegetarian Diet For Fat Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaThe vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat as well as poultry, but still eat fish, while others only eat eggs and dairy as animal products. And there are vegetarians who do not even eat eggs. Another type of vegetarian is a ...
Views: 637(1 vote) - Foods To Eat To Lose Weight! - by Submitted on Oct 14, 2013 from Alvin ChuaIt is crucial to understand the different types of foods to eat in order to lose belly fat. Well planned diets have to be balanced proportionally to obtain the best results for fat loss. Not only will a well-planned diet only help you to lose weight, but it will also improve your general ...
Views: 664(1 vote) - Three Tips For Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaGetting six pack abs has more to do with your nutrition than it does with performing excessive amounts of cardiovascular and abdominal exercises. However, it is also often that even when you get your nutrition right, you still do not see the results you have so dearly expected. The common ...
Views: 641(1 vote) - Seven Awesome Ways To Slim Down - by Submitted on Nov 23, 2013 from Alvin ChuaThere are two important things you must do in order to lose weight effectively. Firstly, you must eat right. Secondly, you should adopt an active lifestyle consisting of exercising. Additionally, there are many other habits and activities you should adopt to get quicker fat loss ...
Views: 576(1 vote) - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 616(1 vote) - Cold Temperatures For Fat Loss? - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss is one of the biggest and most popular topics today. With more than half of the world's population overweight, and with an increasing proportion of that number clinically obese, there is no wonder that people around every street and corner are desperate for methods to lose weight. Gym ...
Views: 692(1 vote) - Two Popular Diets For Effective Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaEverybody who wishes to slim down will want to lose weight as soon as possible. Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. The following are some diets that you can consider to get lean and cut. The Paleo diet ...
Views: 686(1 vote) - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 786(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 620(1 vote) - Nine Great Foods And Drinks For Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the ...
Views: 575(1 vote) - Muscle Building Can Also Help You Burn Fats! - by Submitted on Oct 06, 2013 from Alvin ChuaThere is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle ...
Views: 655(1 vote) - Delicious Foods For Fat Loss - They Do Exist! - by Submitted on Oct 23, 2013 from Alvin ChuaYou may feel frustrated with your fat belly, and feel even worse when you think about food. It seems like every food or drink you consume immediately converts into more fats within your body. That is not the truth! There are indeed a good variety of foods you can eat that to help you lose belly ...
Views: 766(1 vote) - Interval Training Is Better Than You Think For Your Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaInterval training has become a very popular way of training, especially among those people who are trying to lose fats quickly! Studies have shown that this type of physical activity stimulates weight loss and improves endurance. A research done by the American College of Sports Medicine has ...
Views: 517(1 vote) - Five Delicious Foods For Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaI have a piece of fantastic news for you, and that is there are indeed delicious foods which actually help you burn belly fats! Basically, a fat-burning food contains the right amount of vitamins and other essential ingredients needed for the promotion of hormones capable of burning fat ...
Views: 677(2 votes) - Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5437(2 votes) - Sleep Problems Can Cause Weight Gain! - by Submitted on Oct 06, 2013 from Alvin ChuaFat loss programs place a lot of importance on a good diet, a good amount of regular exercise and a good night's sleep. However, not everybody finds it easy to always get a good sleep. This can be due to the presence of sleep disorders like sleep apnoea or insomnia. Therefore, to achieve your ...
Views: 559(1 vote) - How Drinking Green Tea Kills Your Fat! - by Submitted on Oct 23, 2013 from Alvin ChuaWill drinking green tea actually help people lose the excess fats? Will it really aid in eliminating the extra bulge you are carrying around right now? Surprisingly, more often than not, you will find that green tea or some extract is included in many of the weight loss supplements on the ...
Views: 715(1 vote) - Four Tasty Foods For Good Health! - by Submitted on Oct 03, 2013 from Alvin ChuaWhen people think about healthy foods, visions of bland and unattractive looking foods that make you want to cringe usually appear. However, healthy foods need not necessarily have to be tasteless or disgusting tasting! The following foods are four of which are not only healthy, but also tasty ...
Views: 582(2 votes) - The Five Types Of Foods Which Will Make You Fat! - by Submitted on Nov 23, 2013 from Alvin ChuaSticking to a strict weight loss diet meal plan can be a very difficult and mentally tiring task. There will be a lot of temptations, cravings and you will keep thinking of all of the foods that you know you should not be eating when you are on a diet. The following are five of the very worst ...
Views: 540(1 vote) - Lies About Fat Loss - Debunked! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are a lot of nonsense and myths people spread around on Internet forums when it comes to weight loss. The following are some of the common myths about weight loss, and the revealing of the truth behind them. Firstly, the first myth is that eating healthy is expensive and difficult to ...
Views: 582(1 vote) - How To Increase Your Metabolism For Faster Fat Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaMany people talk about metabolism, however, truth is that most people are not even familiar with what metabolism is, what contributes to it and how you can make use of this information to stay lean. The following are three general components of metabolism, and how you can make use of this ...
Views: 594(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 616(1 vote) - Three Principles For Successful Weight Loss! - by Submitted on Oct 03, 2013 from Alvin ChuaThe rate at which you lose weight and transform your body and how major the change is depends on the quality and quantity of work you put into your body. Below are three principles for successful weight loss. Firstly, you should develop the right mind set for weight loss. If you start ...
Views: 687(1 vote) - Fitness Goals Are Achieved Only When Your Mind Is Aligned With Them! - by Submitted on Oct 03, 2013 from Alvin ChuaEverybody have goals they would like to achieve when it comes to their health and fitness. Often, many people are at the gym working out, but they do not seem like they are all there and giving their full concentration and effort. Their body might be working out but their mind is somewhere else. ...
Views: 661(1 vote) - Weight Loss Is A Long Term Process - by Submitted on Oct 03, 2013 from Alvin ChuaLosing your excess fats is a tough long-term process and takes some serious commitment and determination. Simply by making the decision to exercise and diet and sticking with it until you finally see the results you always wanted to see is already an important milestone. Once you are ready to ...
Views: 572(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 854(1 vote) - Proper Diet Tips Which Actually Helps You Lose Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaThere is absolutely no question that America and most urbanized parts of the world are suffering from a severe obesity epidemic. Millions of people are overweight and constantly fighting to get back in shape. Despite the now widespread access to unlimited fitness information thanks to the ...
Views: 471(1 vote) - Is Calorie Counting Necessary For Weight Loss? - by Submitted on Oct 02, 2013 from Alvin ChuaNearly everybody who is trying to lose some weight have a love-hate relationship with calories. You cannot live without eating food and consuming calories; your body needs them for energy and for survival purposes. However, consuming too many calories can also lead to unnecessary weight gain. ...
Views: 594(1 vote) - Tips To Help Kids Overcome Obesity - by Submitted on Dec 01, 2013 from Alvin ChuaObesity has already become a very common problem all around the world. With increasingly more children growing fat, it is about time for parents to take up active steps to help kids reduce their weights lead healthy and active lifestyles. The first step towards helping kids lose weight is to ...
Views: 762(1 vote) - Four People To Include In Your Weight Loss Journey! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight and seeing visible and obvious results in your body is not easy. There will be times when you will just want to give up due to a lack of results despite putting in so much effort. That is why it is important that you should not go on this journey alone. Listed in the following ...
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