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Articles from Alvin Chua | Selfgrowth.com
- Getting Rid Of Fats On Your Hips And Thighs! - by Submitted on Nov 28, 2013 from Alvin ChuaMany women are always wondering how to lose the excess fats on their thighs. Extra fats are often accumulated around the upper thigh area for women. Although the storage of fats in this area is not as dangerous as visceral fats around the abdominal region, a thick and fat upper thigh will still ...
Views: 673(1 vote) - First Step For Fat Loss - Find Out Why You Are Gaining Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaBeing overweight and look fat is a big problem that many all around the world face, and is increasingly so in the past twenty years. Some people take prescriptions or try some random methods to lose weight, but most often, they fail to succeed. Even if they do manage to get rid of excess fats ...
Views: 672(1 vote) - Muscle Building Can Also Help You Burn Fats! - by Submitted on Oct 06, 2013 from Alvin ChuaThere is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle ...
Views: 672(1 vote) - Carbohydrates And Fat Loss - How Much More Conflicting Can It Get? - by Submitted on Dec 03, 2013 from Alvin ChuaMost people who wish to lose weight are usually confused whenever they read conflicting opinions about carbohydrates and its effect on weight loss. Thus, I want to clear all misunderstandings about this topic through this article. Although I am not a great supporter of diets with nearly zero ...
Views: 669(1 vote) - Simple Ways To Cook Fat Burning Meals In Short Periods Of Time! - by Submitted on Nov 08, 2013 from Alvin ChuaAre you constantly finding it difficult to find time and prepare your own meals due to your hectic schedule? Do you find yourself eating out more than you will like to? If this sounds like you, you are definitely not in this alone. Thankfully, there are actually ways to cook nutritious and tasty ...
Views: 667(2 votes) - Four Tricks To Lose Your Double Chin! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you have a double chin, I am sure that many people must have joked about it. You probably also feel frustrated with the way you look; it is probably making you look really chubby and overweight. The worst part about being overweight is having double chin. This is because you may be able to ...
Views: 665(1 vote) - How To Get Back Into Shape After Pregnancy - by Submitted on Dec 02, 2013 from Alvin ChuaDuring pregnancy, the belly expands to fit the baby within. During this time, the overall body weight also increases significantly. After childbirth, it is usually very challenging for women to get back into their pre-pregnancy shape. Only a select few lucky women are fortunate enough to have a ...
Views: 663(1 vote) - Losing Weight If You Have A Busy Timetable! - by Submitted on Nov 24, 2013 from Alvin ChuaMost people are simply very busy with work, family or school matters. However, most people who want to lose weight always give excuses that they have no time to lose weight. In reality, they are probably more than glad they are too busy so they can give that excuse of being too busy to ...
Views: 663(1 vote) - Three Tips For Six Pack Abs! - by Submitted on Oct 14, 2013 from Alvin ChuaGetting six pack abs has more to do with your nutrition than it does with performing excessive amounts of cardiovascular and abdominal exercises. However, it is also often that even when you get your nutrition right, you still do not see the results you have so dearly expected. The common ...
Views: 662(1 vote) - Fitness Goals Require Motivation - Do You Have It? - by Submitted on Dec 04, 2013 from Alvin ChuaDo you remember that burning desire you have felt before when you used to want something badly? That feeling is known as motivation and drive. Many people fail to lose weight or build muscle, and although there are many reasons attributing to their failure, there are a few common reasons, and ...
Views: 661(1 vote) - Three Fat Loss Secrets To Achieving A Hot Body! - by Submitted on Oct 19, 2013 from Alvin ChuaThere are many tricks and method to lose weight. Here is the first secret. You should plan your snacks. Snacks help reduce the frequency of hunger pangs especially if they are balanced with sugar, protein, fat and fiber. For instance, a great snack to have is peanut butter and jelly on whole ...
Views: 660(1 vote) - Do Carbohydrates Really Cause Weight Gain? - by Submitted on Oct 19, 2013 from Alvin ChuaA common question with respect to weight loss is whether carbohydrates and weight loss can go hand in hand with each other. Carbohydrates are one of the macro-nutrients, along with fats and proteins. When people think of carbohydrates, they usually think of potatoes or rice. In actual fact, ...
Views: 659(1 vote) - Easy Ways For Busy Mums To Burn Fats Quickly! - by Submitted on Dec 02, 2013 from Alvin ChuaWorking moms may find it difficult to juggle both their daily responsibilities and finding extra time to shed off a few extra pounds. It seems easy for your friend to recommend the best exercise to lose fat but the issue lies in whether you can find a good exercise regimen which can actually fit ...
Views: 659(1 vote) - Experience More Effective Fat Loss By Increasing Your Metabolic Rate! - by Submitted on Nov 21, 2013 from Alvin ChuaIt is difficult to stay in shape if your metabolism rate is very low. However, most people do not fully understand what can help to boost their metabolism rate and burn fats quickly. An even bigger problem is that these people usually think they know how to boost their metabolism, when they ...
Views: 659(1 vote) - 6 Fast Methods To Lose Weight Effectively - by Submitted on Nov 21, 2013 from Alvin ChuaMany people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of ...
Views: 658(1 vote) - 6 Vegetables For Health And Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaYou should know that if you want to lose weight effectively and quickly, you should change your current diet. By adding in more vegetables into your daily diet, you will be improving your health and losing weight as well! Vegetables contain lots of minerals, vitamins and fiber content! The ...
Views: 657(2 votes) - Make These Changes To Your Mind-Set For Successful Weight Loss! - by Submitted on Nov 22, 2013 from Alvin ChuaSometimes, we are so busy with our work, study or family that we have simply no motivation to do anything to lose weight anymore. However, you can actually start incorporating some short exercises to inject a sense of discipline and bring balance back into your hectic world! Since you do not ...
Views: 657(1 vote) - 5 Ways To Curb Your Food Cravings For Greater Fat Loss - by Submitted on Nov 27, 2013 from Alvin ChuaMost of the time, we fail to lose weight because we easily give in to our food cravings. We fail to have sufficient discipline to keep to our diet to lose weight. The following are some strategies to help you control your food cravings so that you can finally lose weight successfully! First ...
Views: 655(1 vote) - Active Lifestyle For A Skinnier You - by Submitted on Nov 27, 2013 from Alvin ChuaIf you want to get a lean, slim and toned body, you most likely need to change your lifestyle entirely if you are currently very overweight. Like it or not, you will have to accept it that to lose weight effectively requires time and effort. Assuming you are very out of shape now, it usually ...
Views: 655(1 vote) - Can Protein Help You Lose Weight? - by Submitted on Oct 20, 2013 from Alvin ChuaProtein is one of the important macro-nutrients which can help you lose weight effectively. Your daily diet should ideally consist of 40 per cent protein content. When you take the right proportion of protein, blood sugar levels will remain relatively stable, helping you lose weight. A ...
Views: 655(1 vote) - Five Awesome Foods To Increase Your Metabolism Rate - by Submitted on Nov 18, 2013 from Alvin ChuaDid you know that increasing your metabolism is the biggest key to losing weight quickly and effectively? If you do not already know, exercise is not the only factor affecting metabolism. Dieting is also another big factor! Your body's metabolism is not fixed; it can actually be controlled by ...
Views: 654(1 vote) - Habits For Effective Fat Loss - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss may seem like a big goal to you, especially when you have never done it before. However, you must understand the fact that fat loss occurs not due to one or two big actions, but small habits you inculcate everyday. First of all, you should start hating and using your car less ...
Views: 654(1 vote) - Simple Tips To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaThe hardest area to lose fats off from our bodies will be the abdomen. The first place to accumulate fats is also usually the stomach area! If you have been wondering how to finally get rid of the excess fats accumulated around your abdominal region, the following are some tips! You should ...
Views: 654(1 vote) - Vegetarian Diet For Fat Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaThe vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat as well as poultry, but still eat fish, while others only eat eggs and dairy as animal products. And there are vegetarians who do not even eat eggs. Another type of vegetarian is a ...
Views: 654(1 vote) - Best Ways To Lose Weight The Natural Method - by Submitted on Oct 24, 2013 from Alvin ChuaWhen you are trying to lose weight, there may be times where you become desperate and try all ways and means to lose weight, regardless of whether the method is bad for your health. The crash and fad diets do help with helping you lose weight, but they usually only provide short term weight ...
Views: 653(1 vote) - Four Healthy Foods That Can Be Incorporated Into Any Diet! - by Submitted on Oct 19, 2013 from Alvin ChuaMany people often link healthy food with being tasteless, as well as unappetizing. However, just because some foods are healthy does not mean it cannot be delicious too. The following are descriptions of four healthy foods which are nutritious and tasty as well! The first food I am going to ...
Views: 650(1 vote) - Great Foods To Eat For Quick Weight Loss - by Submitted on Nov 27, 2013 from Alvin ChuaDo many people tell you that you need to starve yourself in order to burn fats and lose those excess pounds? That is a blatant lie as there are some foods to eat for fast weight loss. You can indeed burn the excess fats by eating certain kinds of foods. I know it seems unbelievable at first, ...
Views: 650(1 vote) - Lose Weight Safely And Effectively By Employing 3 Tips! - by Submitted on Dec 03, 2013 from Alvin ChuaYou have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. However, you can definitely expect to lose twenty pounds in a month or two! For most beginners who are looking to lose ...
Views: 650(1 vote) - Your Fat Loss Absolute Essentials! - by Submitted on Dec 02, 2013 from Alvin ChuaLosing weight can be overwhelming for most persons due to the numerous amount of information out there on what you should and should not do. Below are four weight loss essentials, which if adhered to can result in constant weight loss over time! First of all, you can start losing weight by ...
Views: 647(1 vote) - Seven Steps To Successfully Losing Weight! - by Submitted on Oct 26, 2013 from Alvin ChuaA lot of people claim success as the result of their efforts, but tend to blame other people or organizations when they fail to achieve their goal. This is exactly the case when it comes to fat loss. Many people blame their schedule for being too busy, or blame their friends for peer pressure ...
Views: 644(1 vote) - Top Five Tips To Get Into Beach Body Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaMany people are looking for the quickest and most effective ways to get into beach body shape for the upcoming summer season. The following are the five greatest tips to help you quickly lose weight so that you will be looking great in time to come! You should understand that there is no ...
Views: 644(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 642(1 vote) - Great Foods For Losing Belly Fats! - by Submitted on Nov 23, 2013 from Alvin ChuaThe problem of obesity is spreading at a very quick pace! Obesity is not an individual problem in itself. Along with it, it usually brings along various heart ailments and other harmful diseases. The main reason behind obesity is the lack of regular exercise and bad food habits. Normally, most ...
Views: 640(1 vote) - The Pros And Cons Of Counting Calories - by Submitted on Nov 03, 2013 from Alvin ChuaSince you are reading this article right now, you are probably desperate to quickly shed off those excess pounds off your body. You must have heard about many ways to diet, including counting your daily calorie intake levels. Many people on health forums claim that calorie counting is very ...
Views: 640(1 vote) - Are Diets For Weight Loss Always Boring? - by Submitted on Dec 03, 2013 from Alvin ChuaThere seems to be a stigma that dieting for weight loss is boring and tough. How true is that? Does dieting for weight loss always mean that you have to keep to a clean diet filled with bland-tasting foods every day? In direct contrary, that is actually not the case! I know that you may start ...
Views: 637(1 vote) - Cellulite And Its Many Issues Discussed! - by Submitted on Dec 03, 2013 from Alvin ChuaWomen want to look more beautiful these days, and are willing to do anything it takes to achieve it. Cellulite is something that makes many women feel bad about their bodies, due to it not looking too pleasing on the eyes. It is also a kind of condition that it is difficult to get rid of. That ...
Views: 637(1 vote) - Effective And Cheap Weight Loss Tips! - by Submitted on Oct 18, 2013 from Alvin ChuaMost people have for many years grappled with their weight loss. Many have listened and followed the wrong advice. The end result has usually led to disappointment. There are many programs on the internet which will supposedly help you lose weight. However, the hype about these programs does not ...
Views: 636(1 vote) - Fat Genetics Can Be Overcome With A Proper Diet! - by Submitted on Nov 09, 2013 from Alvin ChuaSome people can find weight loss extremely difficult, and there are people who are always struggling to burn off their excess fats by trying out one diet plan after another or exercise like crazy; but all to no avail. Additionally, the moment they stop their crazy routines, they gain back the ...
Views: 636(1 vote) - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 636(1 vote) - Helpful Advice For Losing Weight In Today's Society! - by Submitted on Nov 20, 2013 from Alvin ChuaWith most people having busier and more hectic lifestyles these days, it may not be as easy to find a truly effective and customized way to lose weight. When you feel that you are pressed for time, you will tend to take less healthy food choices. You may have tried quick-fix fad diets but found ...
Views: 635(1 vote) - Setting Your Fat Loss Goals Properly Can Better Help You Achieve Success! - by Submitted on Oct 30, 2013 from Alvin ChuaSetting your fitness goals the right way is one of the best things you can do to achieve effective weight loss results. Before you can even achieve your goal, you have to be very sure of what exactly you want, so that you will have better focus. Over 80 per cent of people, who write down ...
Views: 635(1 vote) - Stop Believing Lies And Giving Yourself Excuses If You Want To Lose Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaI realized the normal distribution indeed does apply to every single aspect of life, including weight loss! There will only be a small proportion of people who succeed in changing their bodies, losing weight and finally looking the way they really want to look. At least half of the population ...
Views: 634(1 vote) - How To Achieve Six Pack Abs With Three Minutes A Day! - by Submitted on Oct 14, 2013 from Alvin ChuaIt seems like every new 'six pack abs' fitness equipment promises immediate results but all of them seem to fail. This is one of the biggest reasons why you probably do not believe in getting a six pack abs anymore. However, getting those ripped abdominal muscles is very possible. Best of ...
Views: 633(1 vote) - Change Your Current Lifestyle For Weight Loss Results! - by Submitted on Nov 27, 2013 from Alvin ChuaIt is often that people turn to crash diets, diets which only allow you to take minimal amount of calories, so as to lose weight. This is not the way you should make use of to lose weight, as the weight will pile back on the moment you stop your diet. The permanent way to stay slim is to change ...
Views: 632(1 vote) - Three Steps To Choosing The Most Suitable Weight Loss Diet For Yourself! - by Submitted on Dec 02, 2013 from Alvin ChuaHave you been looking for a diet that can finally get you the results you have been wishing for? Do you keep running into diets which either simply does not work or you end up regaining all the lost weight? There are a handful of diets which are proven effective and many others which will ...
Views: 632(1 vote) - How To Create A Caloric Deficit For Fat Loss! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose weight considerably quickly, there is no need for you to adopt dangerous fad or crash diets. Instead, by following a healthy diet and learning some tips about physical activities, it is possible to achieve your fat loss goals and own the body you have always wanted! A ...
Views: 631(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 630(1 vote) - Take Responsibility For Your Diet To Lose Weight Effectively - by Submitted on Nov 08, 2013 from Alvin ChuaIf your goal is to take a healthy diet to lose weight, then you need to understand that you should pay attention to everything you put into your mouth. Most people think they are doing it the right way, but usually they do not. You have to plan a diet for yourself as well as be disciplined ...
Views: 630(1 vote) - Tips On How To Stay Focused On Your Fitness Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaPicking up a more active lifestyle is one of the biggest problems people face when they want to start losing weight. We all know that being more active and performing regular exercise will be able to greatly help us lose weight and make our bodies look more toned; weight loss will come easily ...
Views: 630(1 vote) - Weight Loss Is Easy When You Know How! - by Submitted on Nov 26, 2013 from Alvin ChuaMost people struggle to lose weight, and fail to do so even for years. Many people have thus resigned themselves to being fat for the rest of their lives. However, if you know the right techniques to use to lose weight, it is actually pretty easy to achieve your final goal! First of all, ...
Views: 628(1 vote)