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Articles from Alvin Chua | Selfgrowth.com
- Consistency - The Missing Element From Your Current Fat Loss Program - by Submitted on Nov 29, 2013 from Alvin ChuaThe two of the biggest mistakes which people commonly make when it comes to losing weight and becoming fit are as follows. First of all, most people do not even start on their journey to lose weight! The second big mistake people make is that they give up before they see results. Very ...
Views: 1163(1 vote) - Debunking Popular Weight Loss Myths! - by Submitted on Oct 02, 2013 from Alvin ChuaSome myths about fat loss are probably so ingrained into you that it may be very difficult for you to take in what is going to be in the following article. One of the biggest myths circulated by the food industry and fitness industry is that all low fat products will help you lose weight. ...
Views: 611(1 vote) - Delicious Foods For Fat Loss - They Do Exist! - by Submitted on Oct 23, 2013 from Alvin ChuaYou may feel frustrated with your fat belly, and feel even worse when you think about food. It seems like every food or drink you consume immediately converts into more fats within your body. That is not the truth! There are indeed a good variety of foods you can eat that to help you lose belly ...
Views: 778(1 vote) - Destroy Your Love Handles With These Two Exercises! - by Submitted on Dec 02, 2013 from Alvin ChuaOne of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are ...
Views: 2344(1 vote) - Diet And Exercise - The Only Secrets To Weight Loss! - by Submitted on Dec 02, 2013 from Alvin ChuaThe biggest reason why people fail to lose weight, or keep the lost fats away is because they simply lack self-discipline. The reality is that the people who have the most success are those who are highly focused and deeply motivated. Anybody can successfully lose weight, but you need to ...
Views: 562(1 vote) - Diet Drinks - They Do Not Work! - by Submitted on Dec 02, 2013 from Alvin ChuaAll of us should know that soda or any diet drink is one of the worst things you can consume. The chemicals, gut-fattening high fructose corn syrup in such carbonated drinks will bring a whole lot of health problems. Many people falsely believe that diet soda is a good thing for losing body ...
Views: 742(1 vote) - Diet Tips You Should Make Use Of To Burn Away Belly Fats! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you want to lose your belly fat as quickly as possible, you must change your current diet; it is clear that you current diet is causing you to gain weight! The following are some of the best tips, teaching you how to change your diet so that it best supports your goal of losing ...
Views: 515(1 vote) - Dietary Advice You Should Follow For Guaranteed Fat Loss! - by Submitted on Nov 03, 2013 from Alvin ChuaAmong the people who are overweight, and are actively seeking a solution, most of them are looking for a shortcut of sorts. Not only do they want to lose weight, they also want to do so and succeed in the shortest possible time. Although there are many fat loss diets being advertised ...
Views: 481(1 vote) - Dietary Meal Plans For Six Pack Abs - by Submitted on Nov 26, 2013 from Alvin ChuaOther than intensive strength training exercise routines, you must also change your current diet to meet your specific calorie requirements so as to achieve the much coveted six pack abdominal muscles. Six pack abs are only visible if your body fat percentage is low, therefore, the purpose of ...
Views: 605(1 vote) - Dietary Tips You Should Follow For Fat Loss! - by Submitted on Nov 24, 2013 from Alvin ChuaWhen it comes to weight loss, your potential success comes from 70 per cent dieting! Dieting is actually the key to losing weight, although exercising will greatly help you speed up the process. You should watch out what you are drinking on a daily basis. Many people pick up coffee or soda ...
Views: 559(1 vote) - Dieting For Men - For Better Health And Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaEven though it is crucial for people of both genders to make healthy diet options, men may have specific dietary needs. Most men have specific dietary needs as they have more lean muscle mass and less body fats than women in general. This means that men will usually require more food to provide ...
Views: 1108(1 vote) - Dieting For Weight Loss: Are You Eating Too Little? - by Submitted on Oct 15, 2013 from Alvin ChuaWhen talking about your diet to get slim for women, most people worry about whether they are eating too much. However, the question today is, are you eating enough? Did you know that if you do not eat enough you can prevent weight loss from happening? Many people believe that by not eating they ...
Views: 697(1 vote) - Dieting Tips For Effective Fat Loss! - by Submitted on Oct 24, 2013 from Alvin ChuaThese days almost everyone you meet is on a diet plan trying to lose weight. It is a fact that you can lose weight if you simply stop eating. But, are you going to remain healthy if you do that? The answer is a resounding no! A crash diet is also not a long term plan. Thus, if you are ...
Views: 504(1 vote) - Difference Between Losing Weight And Losing Fat And Achieving Your Goals! - by Submitted on Dec 01, 2013 from Alvin ChuaThere are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, ...
Views: 1128(1 vote) - Do Carbohydrates Really Cause Weight Gain? - by Submitted on Oct 19, 2013 from Alvin ChuaA common question with respect to weight loss is whether carbohydrates and weight loss can go hand in hand with each other. Carbohydrates are one of the macro-nutrients, along with fats and proteins. When people think of carbohydrates, they usually think of potatoes or rice. In actual fact, ...
Views: 652(1 vote) - Do Not Blindly Believe Fat Loss Myths! - by Submitted on Nov 27, 2013 from Alvin ChuaFat loss is considered a relatively complicated matter, since there are no clear ways to achieve it. With dieting being a huge determinant of your success in losing weight, people are trying to get all the information they can have on dieting! However, you should be careful and not simply ...
Views: 716(1 vote) - Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily! - by Submitted on Nov 04, 2013 from Alvin ChuaEffective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being ...
Views: 607(1 vote) - Down-To-Earth Tips You Should Employ To Lose Weight - by Submitted on Nov 14, 2013 from Alvin ChuaNobody wants to carry around those extra weight as it can make one look fat and ugly. Even if you are against superficiality, there are certainly times in your life where you want to acquire a perfect body as well! But for most people, they lose confidence as they do not see visible results even ...
Views: 594(1 vote) - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 797(1 vote) - Easy Changes To Your Current Diet To Lose Weight! - by Submitted on Nov 22, 2013 from Alvin ChuaAs a fitness coach online, I have received many different types of questions online and have also come across many individuals who want to lose weight. This is something that many people do not understand. If you want to lose weight, there are more than one factor which will contribute to your ...
Views: 671(1 vote) - Easy Fat Loss Tips For Visible Results! - by Submitted on Nov 20, 2013 from Alvin ChuaIf you are determined to shed your excess fats successfully this time round, then you should really focus more on making lifestyle changes more than anything else. You should come up with a plan which can help you achieve your goal. To do this, you should know what is needed to be a part of your ...
Views: 594(1 vote) - Easy Ways For Busy Mums To Burn Fats Quickly! - by Submitted on Dec 02, 2013 from Alvin ChuaWorking moms may find it difficult to juggle both their daily responsibilities and finding extra time to shed off a few extra pounds. It seems easy for your friend to recommend the best exercise to lose fat but the issue lies in whether you can find a good exercise regimen which can actually fit ...
Views: 650(1 vote) - Eat Slower For Greater Weight Loss! - by Submitted on Dec 01, 2013 from Alvin ChuaThere is a delay of about twenty minutes for the stomach to produce the hormones which notify the brain when you are full. This does not happen until the stomach starts to stretch. When a person eats quickly, the body does not have sufficient time to for this process, thus it is likely that this ...
Views: 483(1 vote) - Eat The Following Foods And Start Burning More Fats! - by Submitted on Nov 14, 2013 from Alvin ChuaThere are really only two main components to weight loss, namely dieting and exercising. In this article, I am going to share with you exactly what foods you should eat more of so that you lose the greatest amount of weight in the shortest period of time. First of all, fish is a great ...
Views: 500(1 vote) - Eating Out And Still Stay Slim! - by Submitted on Oct 17, 2013 from Alvin ChuaMost people enjoy going out to a fast food joint with family or friends. Statistics shows that 65% per-cent of Americans eat out at least once a week. This number has increased dramatically over the past twenty years as fast food became more prevalent throughout large cities. However, if your ...
Views: 551(1 vote) - Effective And Cheap Weight Loss Tips! - by Submitted on Oct 18, 2013 from Alvin ChuaMost people have for many years grappled with their weight loss. Many have listened and followed the wrong advice. The end result has usually led to disappointment. There are many programs on the internet which will supposedly help you lose weight. However, the hype about these programs does not ...
Views: 629(1 vote) - Effective And Workable Tips For Losing Stomach Fat - by Submitted on Oct 24, 2013 from Alvin ChuaMost people dislike belly fat because of how unsightly it looks as well as the health risks that it carries. Simply by being overweight, the risk of diabetes, heart disease and cancer are greatly increased. These are some of the very important the reasons you should quickly act on removing and ...
Views: 552(1 vote) - Effective Diet Changes To Lose Weight In A Short Period Of Time - by Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views: 1612(1 vote) - Effective Exercises For A Hot Set Of Six Pack Abs - by Submitted on Nov 03, 2013 from Alvin ChuaIf you wish to be a chick magnet, you should understand that your top priority is to get a solid set of six pack abs. However, if you are not open to the idea of wasting insane amounts of money on pricey gym memberships, then make sure to read on. Getting a set of six pack abs requires you to ...
Views: 516(1 vote) - Effective Weight Loss Comes With Conscientious Effort! - by Submitted on Oct 02, 2013 from Alvin ChuaWeight loss is not accomplished simply by making a simple choice. Effective weight loss is the result of many small choices constantly made every day. Think about losing weight from the perspective of a soccer player. In order to be good at playing soccer, you need to be able to dribble the ...
Views: 863(1 vote) - Effective Weight Loss Takes More Than Just Changes To Your Diet! - by Submitted on Oct 30, 2013 from Alvin ChuaYou must have noticed others, or even yourself, in a bid to lose weight, try to diet the same method even though they have failed so many times before using that exact same technique. This clearly tells you something, that the dieting method you are making use of is clearly ineffective. Many ...
Views: 610(1 vote) - Effective Weight Loss With Easy Lifestyle Changes! - by Submitted on Oct 15, 2013 from Alvin ChuaDo you need to weight? Losing weight to look better and be healthier is a great goal but you should remember that getting in shape and maintaining it once you have reached your ideal body and weight is actually the most challenging part. Maintaining healthy lifestyle habits is most important to ...
Views: 778(1 vote) - Egg Yolks Can Help You Lose Weight? - by Submitted on Dec 03, 2013 from Alvin ChuaMany people believe that they know everything they need to know about the various types of foods to eat to lose weight, when in reality, they are completely wrong. This is not entirely their fault, since there are so much wrong and inaccurate information out there! Many people who post such ...
Views: 1230(1 vote) - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1005(1 vote) - Exercise For Better Mental And Physical Health - by Submitted on Nov 26, 2013 from Alvin ChuaIn today's modern society, it is easy to get bogged down by what happens in our daily life. Work and other commitments can begin to take over our lives before we know it. Having down time for your mind to relax is important to achieve good physical and mental health. There are many methods to ...
Views: 585(1 vote) - Exercises To Lose Weight - Those You Must Absolutely Know! - by Submitted on Dec 02, 2013 from Alvin ChuaThere are more than simply a few types of exercises to lose weight. Some are more suited for a person with advanced levels of fitness and training, while others are more suited for beginners. Some of these exercises are more effective, while some are less. I do not feel that you should waste ...
Views: 510(1 vote) - Exercising With A Group Of People Can Help You Lose Weight More Effectively - by Submitted on Nov 28, 2013 from Alvin ChuaIn today's society, most people tend to become overweight due to our busy lifestyles, and a lack of time and dedication for our fitness. Everybody knows that one of the most important methods to lose weight is through regular exercise. However, most people do not have the discipline and feel ...
Views: 975(1 vote) - Experience More Effective Fat Loss By Increasing Your Metabolic Rate! - by Submitted on Nov 21, 2013 from Alvin ChuaIt is difficult to stay in shape if your metabolism rate is very low. However, most people do not fully understand what can help to boost their metabolism rate and burn fats quickly. An even bigger problem is that these people usually think they know how to boost their metabolism, when they ...
Views: 653(1 vote) - Explaining a weight loss plateau - by Submitted on Nov 18, 2013 from Alvin ChuaExplaining a weight loss plateau. A fat loss plateau is a situation where you do not seem to be continuing to lose fat. There is a big difference here between losing fat and losing weight. You may not have experienced a true fat loss plateau if only your weight has remained stagnant. When ...
Views: 745(1 vote) - Facts About Obesity And Fats - by Submitted on Oct 23, 2013 from Alvin ChuaObesity has been affecting people all around the globe at an increasingly alarming rate. According to the World Health Organization, the rate of obesity has increased one hundred per cent since the year 1980. In 2008, over 1.4 billion adults around the world aged 20 years or above were obese. ...
Views: 708(1 vote) - Fast Fat Loss Through Intermittent Fasting! - by Submitted on Nov 29, 2013 from Alvin ChuaHumans are generally impatient by nature; this means that people also want to lose weight and do it fast! If you are really determined this time round to shed those excess fats away, and then get this clear - there are no shortcuts. Weight loss takes consistent hard work over time; but it is ...
Views: 1133(1 vote) - Fat Burning Foods For Quicker Fat Loss! - by Submitted on Nov 09, 2013 from Alvin ChuaAn overwhelming majority of the people who are trying to lose their excess fats usually are not sure about what foods they should eat to help them do so. Exercising only contributes to 20 per cent of your fat loss success; the remaining 80 per cent depends on your diet. That is why it is crucial ...
Views: 601(1 vote) - Fat Genetics Can Be Overcome With A Proper Diet! - by Submitted on Nov 09, 2013 from Alvin ChuaSome people can find weight loss extremely difficult, and there are people who are always struggling to burn off their excess fats by trying out one diet plan after another or exercise like crazy; but all to no avail. Additionally, the moment they stop their crazy routines, they gain back the ...
Views: 629(1 vote) - Fat Loss Comes Easy With The Right Mindset! - by Submitted on Nov 29, 2013 from Alvin ChuaBefore you start your journey towards a fitter and slimmer you, it is very important that you start making changes to your mindset. Your mindset is very crucial to deciding if you will actually succeed in losing weight; not your genetics. A deep sense of desire and discipline will help you get ...
Views: 992(1 vote) - Fat Loss Diet For Women Above 50 - by Submitted on Nov 28, 2013 from Alvin ChuaWhen a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ...
Views: 1133(1 vote) - Fat Loss For Your Entire Family - by Submitted on Nov 29, 2013 from Alvin ChuaIn modern society, it becomes very easy to lead a sedentary lifestyle due to the quick and various advances in technology. Most people sit for hours at a time when they are at work. Children also spend much more time sitting down playing video games and computers rather than running around and ...
Views: 943(1 vote) - Fat Loss Is Actually Easier Than You Think It Is! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have always been lazing around lately, and find yourself gaining much more weight than you will like, it is time to start losing weight! You may find that it seems impossible, but fat loss is actually very possible. Many people around the world have done it before, and so can you. The ...
Views: 901(1 vote) - Fiber Rich Foods Can Help You Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaIncreasing the proportion of your diet with foods which are high in fiber will help you lose weight more effectively. When you take in such foods, they will keep you feeling full for longer periods of time, reducing the chances of unnecessary eating and snacking. The following article will share ...
Views: 601(1 vote) - Finally Lose Your Belly Fat Once And For All! - by Submitted on Dec 01, 2013 from Alvin ChuaSince you are reading this article right now, you are probably very interested in finding out the real technique to lose your belly fat once and for all. The great news for you is that you can actually shed your excess stomach fats without resorting to taking expensive and potentially dangerous ...
Views: 1178(2 votes) - First Step For Fat Loss - Find Out Why You Are Gaining Weight! - by Submitted on Nov 24, 2013 from Alvin ChuaBeing overweight and look fat is a big problem that many all around the world face, and is increasingly so in the past twenty years. Some people take prescriptions or try some random methods to lose weight, but most often, they fail to succeed. Even if they do manage to get rid of excess fats ...
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