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How To Give A Great Five Minute Massage - by Chris Simon, C.C.M.P.
Submitted on Nov 01, 2007 from Chris Simon
Not many things top a shoulder and neck massage. And just about everyone knows even a simple back massage or shoulder rub can be incredibly relaxing. Now, giving a professional therapeutic massage is something that definitely requires training and years of practice. But, there are some ...
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Stress...Do You Actually Need It In Your Life? - by Chris Simon, CCMP
Submitted on Jun 25, 2007 from Chris Simon
Surprisingly, the answer is yes, with research showing over and over that the healthiest and most productive people are those that learn to manage stress - not avoid it. Since stress stimulates your physical and mental performance, you actually want to find ways to keep it at an optimal level. ...
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Tension 101 - by Chris Simon
Submitted on Apr 19, 2007 from Chris Simon
THE BASICS Imagine a car that’s idling too fast. It’s revved up and working hard but nothing useful is happening. The motor’s burning more fuel, creating more pollution and experiencing added wear and tear. Well, it’s kind of the same with muscle tension. It doesn’t help you move and it ...
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