Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Jason Hagen | Selfgrowth.com
- Choose a Safe Weight Loss Plan for Long-Term Success - by Submitted on Jul 01, 2013 from Jason HagenBy Jason Hagen If you’re looking to lose weight, there are plenty of plans from which to choose. Fasting, surgery, restrictive diets, and meal replacement bars and shakes are popular choices that make big promises. You may have even tried some or all of them and seen a bit of success. Maybe ...
Views: 654(1 vote) - What to Do When Your Motivation for Weight Loss and Exercise Fades - by Submitted on May 11, 2013 from Jason HagenBy Jason Hagen We’ve all been there. You’re excited and motivated to begin a new weight-loss plan - finally, you will get fit and begin leading a healthier, happier life. And for a week or two, or maybe even ten, you do it. You eat fewer calories, cut out bad carbs, and hit the gym before ...
Views: 452 - When You’re Desperate to Lose Weight Quickly, You’ll Try (Nearly) Anything - by Submitted on Mar 24, 2013 from Jason HagenBy Jason Hagen Cabbage soup, juice fasts, diet pills, and even colon cleansing have all been heralded as the next big breakthrough for quick weight loss. Most everyone who needs to lose – whether just a few pounds or many – has tried similar diets. Maybe you have, as well. Like most ...
Views: 631 - The Real Truth About the Fastest Way to Lose Weight - by Submitted on Mar 16, 2013 from Jason HagenBy Jason Hagen Holidays, weddings, and class reunions all have one thing in common – the thought of them sends us searching desperately for the fastest way to lose weight. We deprive our bodies of essential nutrients, restrict our calorie intake to the point of starvation, and suffer through ...
Views: 591 - Truth or Consequences of Weight Loss "Superfoods" - by Submitted on Mar 10, 2013 from Jason HagenBy Jason Hagen If you’ve ever tried to lose a few pounds, then you know there are plenty of foods that don’t exactly promote weight loss. Sugary treats, fat-filled takeout meals, and salty snacks top the list of a dieter’s no-nos. But are there foods that actually help you lose weight? ...
Views: 530 - The Truth About Counting Calories to Lose Weight - by Submitted on Sep 22, 2012 from Jason HagenBy Jason Hagen Ask nearly anyone the secret to long-lasting weight loss and you’ll likely hear some variation on calories in versus calories out. Seems pretty obvious then, that in order to lose weight successfully, you have to start by knowing how many calories to consume. Here’s the ...
Views: 608