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  • Do Not Make This Dieting Energy Balance Mistake - by Bryan Holekamp
    Submitted on Sep 11, 2012 from Bryan Holekamp
    Ah, the pervasive misconception- that dieting is all about eating less and exercising more. Do you know where this notion originates? The concept stems from the First Law of Thermodynamics, which states Accumulation = Energy In - Energy Out. From this, people have extrapolated that losing ...
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